Nutrition Facts for Hearty root veggie soup

Hearty Root Veggie Soup

Image of Hearty Root Veggie Soup
Nutriscore Rating: 79/100

Warm up with a bowl of Hearty Root Veggie Soup, a vibrant and nourishing recipe that’s loaded with wholesome root vegetables like carrots, parsnips, sweet potato, and russet potato. This comforting soup is simmered with aromatic garlic, onion, and a blend of herbs including thyme and rosemary, infusing every spoonful with cozy, earthy flavors. Perfect for chilly days, this vegetarian and gluten-free soup strikes the ideal balance between rustic and refined, whether you leave it chunky or give it a quick blend. Ready in under an hour, it’s a satisfying meal that’s both easy to make and delicious to share. Garnish with fresh parsley for an extra pop of color and freshness, and enjoy a bowl of this ultimate comfort food that's as nourishing as it is flavorful.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 large (diced) yellow onion
  • 3 medium (peeled and diced) carrots
  • 3 medium (peeled and diced) parsnips
  • 1 medium (peeled and cubed) sweet potato
  • 1 medium (peeled and cubed) russet potato
  • 2 (chopped) celery stalks
  • 4 (minced) garlic cloves
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 bay leaf
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon (or to taste) black pepper
  • 2 tablespoons (chopped, for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large soup pot over medium heat.

2

Add the diced onion and sauté for 3-4 minutes, or until translucent.

3

Stir in the carrots, parsnips, celery, sweet potato, and russet potato. Cook for 5-6 minutes, stirring occasionally.

4

Add the minced garlic and cook for another minute until fragrant.

5

Pour in the vegetable broth and stir in the thyme, rosemary, bay leaf, salt, and black pepper.

6

Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 25-30 minutes, or until the vegetables are tender.

7

Remove the bay leaf from the pot.

8

Using an immersion blender, blend the soup partially if you prefer a thicker texture, or leave it chunky for a rustic feel.

9

Taste and adjust the seasoning if needed.

10

Serve hot, garnished with fresh parsley.

Cooking Tip: Take your time with each step for the best results!
1647
cal
43.6g
protein
254.2g
carbs
57.3g
fat

Nutrition Facts

1 serving (2915.1g)
Calories
1647
% Daily Value*
Total Fat 57.3 g 73%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 11.5 g
Cholesterol 10 mg 4%
Sodium 6944 mg 302%
Total Carbohydrate 254.2 g 92%
Dietary Fiber 52.8 g 189%
Total Sugars 69.1 g
Protein 43.6 g 87%
Vitamin D 0.0 mcg 0%
Calcium 712 mg 55%
Iron 14.9 mg 83%
Potassium 7183 mg 153%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.6%%
10.2%%
30.2%%
Fat: 515 cal (30.2%%)
Protein: 174 cal (10.2%%)
Carbs: 1016 cal (59.6%%)