Heartland Beef and Rice
Savory, comforting, and bursting with flavor, Heartland Beef and Rice is a hearty one-pot meal that’s perfect for busy weeknights or cozy family dinners. This recipe combines tender ground beef, aromatic vegetables, and long-grain white rice simmered to perfection in a rich beef broth infused with tomato paste, Worcestershire sauce, and warming spices like paprika and oregano. The addition of sautéed carrots, bell peppers, and garlic brings a vibrant medley of flavors and textures, while a garnish of fresh parsley adds a burst of freshness. With just 15 minutes of prep time, this easy-to-follow recipe delivers a satisfying, nutritious meal in under 45 minutes. Whether you’re a fan of wholesome comfort food or looking for a no-fuss dinner solution, Heartland Beef and Rice is a timeless favorite the whole family will love.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 pound ground beef (85% lean)
- 1 cup long-grain white rice
- 2 cups beef broth
- 1 medium onion, diced
- 2 cloves garlic cloves, minced
- 1 medium carrot, diced
- 1 medium bell pepper (any color), diced
- 2 tablespoons tomato paste
- 2 teaspoons Worcestershire sauce
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Heat a large skillet or Dutch oven over medium heat. Add olive oil.
Once the oil is hot, add the diced onion, minced garlic, diced carrot, and diced bell pepper. Sauté for 5-7 minutes, or until the vegetables are softened.
Push the vegetables to one side of the skillet and add the ground beef to the empty space. Break up the beef with a wooden spoon and cook until browned, about 5 minutes.
Stir the cooked vegetables and ground beef together. Add the tomato paste, Worcestershire sauce, paprika, oregano, salt, and black pepper. Mix until well combined.
Stir in the rice, ensuring it’s evenly coated in the mixture of beef and spices.
Pour the beef broth over the mixture and bring to a boil. Reduce the heat to low, cover with a tight-fitting lid, and simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed.
Remove the skillet from heat and let it sit, covered, for 5 minutes to allow the flavors to meld together.
Fluff the mixture with a fork, garnish with fresh parsley if using, and serve warm.
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 1070 mg | 47% | |
| Total Carbohydrate | 23.7 g | 9% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 4.5 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 57 mg | 4% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 680 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
