Heart-Healthy Roasted Aubergine
Elevate your veggie game with our Heart-Healthy Roasted Aubergine, a wholesome, nutrient-packed dish that's as flavorful as it is simple to prepare. Perfectly roasted aubergine slices are brushed with a fragrant blend of extra virgin olive oil and balsamic vinegar, then topped with fresh garlic, zesty lemon juice, and a pop of toasted pine nuts for added crunch. Finished with a sprinkle of fresh parsley for a vibrant, herbaceous touch, this recipe makes a versatile dish that serves beautifully as a light main or a savory side. With just 10 minutes of prep and a focus on heart-friendly ingredients, this roasted aubergine is your go-to for a quick, healthy, and utterly satisfying meal.
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Recipe Information
Ingredients
- 2 large aubergines (eggplants)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 2 cloves garlic
- 0.5 cup fresh parsley
- 0.5 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 1 tablespoon lemon juice
- 2 tablespoons pine nuts
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Slice the aubergines into 1-inch thick rounds and place them on the baking sheet in a single layer.
In a small bowl, whisk together the olive oil and balsamic vinegar. Using a basting brush, lightly coat each aubergine slice with the mixture.
Peel and mince the garlic cloves, then sprinkle evenly over the aubergine slices. Season with sea salt and freshly ground black pepper.
Roast in the preheated oven for about 25-30 minutes, flipping the slices halfway through, until the aubergine is soft and golden brown.
While the aubergines are roasting, chop the fresh parsley and set aside.
In a small, dry skillet, toast the pine nuts over medium heat for about 2-3 minutes, stirring frequently, until golden and fragrant. Remove from heat and set aside.
Once roasted, transfer the aubergine slices to a serving platter. Drizzle with lemon juice, then scatter the chopped parsley and toasted pine nuts over the top.
Serve warm as a side dish or a light main course, and enjoy your heart-healthy roasted aubergine!
Nutrition Facts
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 256 mg | 11% | |
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 8.0 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 542 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
