Heart-Healthy Pork Sinigang
Savor the comforting, tangy goodness of Heart-Healthy Pork Sinigang, a lighter take on the classic Filipino soup that's perfect for those mindful of their diet. This nutritious recipe features lean pork tenderloin, a medley of fresh vegetables like radish, eggplant, and bok choy, along with the signature tamarind-based broth that delivers a vibrant, citrusy kick. Prepared with heart-smart olive oil and minimal salt, this dish is a wholesome bowl of flavor and nourishment. Ready in just an hour, this well-balanced, high-protein, low-fat meal is perfect for anyone looking to enjoy a healthier version of a beloved traditional dish without compromising on taste. Pair with steamed rice for a satisfying and soul-warming dinner the whole family will love.
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Recipe Information
Ingredients
- 1 pound Lean pork tenderloin, sliced into cubes
- 2 tablespoons Tamarind paste
- 1 tablespoon Olive oil
- 1 medium Onion, sliced
- 2 large Tomato, quartered
- 2 cloves Garlic, minced
- 1 tablespoon Fish sauce
- 6 cups Water
- 1 cup Radish, sliced
- 1 medium Eggplant, sliced
- 2 cups Bok choy or spinach
- 1 cup Green beans
- 1 cup Okra, chopped
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
Instructions
Heat olive oil in a large pot over medium heat. Add the onions and garlic and sauté until the onions become translucent.
Add the pork cubes and cook, stirring occasionally, until they are lightly browned on all sides, about 5-7 minutes.
Add the tomatoes and cook for another 3 minutes, until they begin to soften.
Pour in the water and bring to a boil. Reduce the heat to low and simmer for 15 minutes, or until the pork is tender.
Stir in the tamarind paste and fish sauce. Let it simmer for an additional 5 minutes.
Add the radish and cook for 3 minutes, followed by the eggplant, green beans, and okra. Simmer for another 7 minutes, until the vegetables are tender.
Finally, add the bok choy or spinach and cook until just wilted, about 1 minute.
Season with salt and pepper to taste. Serve hot.
Nutrition Facts
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 487 mg | 21% | |
| Total Carbohydrate | 18.2 g | 7% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 10.3 g | ||
| Protein | 23.7 g | 47% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 163 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1049 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
