Heart-Healthy Grilled Chicken Avocado Wraps
Elevate your lunchtime routine with these Heart-Healthy Grilled Chicken Avocado Wraps — a delicious, nutrient-packed recipe that combines lean protein, creamy avocado, and crisp veggies wrapped in wholesome whole wheat tortillas. Marinated in olive oil, lemon juice, and garlic powder, the grilled chicken adds juicy, savory flavor, while the fresh avocado spread and vibrant cherry tomatoes bring a burst of natural creaminess and zest. Perfect for a light, satisfying meal, these wraps are loaded with baby spinach for an extra dose of vitamins and minerals. Quick to prepare in just 35 minutes, they’re ideal for meal prep, on-the-go lunches, or a heart-smart dinner the whole family will love. Pair them with a side salad or enjoy them solo for a guilt-free treat. Healthy, flavorful, and easy to make, these wraps are your new go-to for wellness-inspired eating!
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Recipe Information
Ingredients
- 2 pieces Skinless, boneless chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Salt
- 2 pieces Ripe avocados
- 1 tablespoon Lime juice
- 4 pieces Whole wheat tortillas
- 1 cup Cherry tomatoes
- 0.5 cup Red onion
- 1 cup Baby spinach
Instructions
In a small bowl, combine 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of garlic powder, 0.5 teaspoon of ground black pepper, and 0.25 teaspoon of salt to create the marinade.
Place the chicken breasts in a shallow dish and pour the marinade over them. Ensure the chicken is coated evenly. Cover and refrigerate for at least 20 minutes, or up to 2 hours for more flavor.
Preheat a grill or grill pan to medium-high heat.
Remove the chicken from the marinade and grill for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove the chicken from the grill and let it rest for 5 minutes before slicing into thin strips.
While the chicken rests, halve the avocados, remove the pits, and scoop the flesh into a bowl. Add 1 tablespoon of lime juice and mash into a smooth mixture.
Slice the cherry tomatoes into halves and the red onion into thin strips.
Lay a whole wheat tortilla on a flat surface. Spread a generous amount of mashed avocado onto the tortilla.
Place a handful of baby spinach over the avocado spread, add a few slices of grilled chicken, and top with sliced cherry tomatoes and red onions.
Roll the tortilla tightly around the fillings. Repeat the process for the remaining tortillas.
Slice each wrap in half and serve immediately.
Nutrition Facts
Calories |
526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 4.5 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 522 mg | 23% | |
| Total Carbohydrate | 37.9 g | 14% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 3.9 g | ||
| Protein | 35.0 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 973 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
