Heart-Healthy Creamy Tuna Pasta
Indulge in the perfect balance of flavor and nutrition with our Heart-Healthy Creamy Tuna Pasta—an irresistible twist on classic comfort food that’s as wholesome as it is delicious! This recipe pairs protein-packed canned tuna and antioxidant-rich baby spinach with the creamy goodness of ripe avocado and plain Greek yogurt for a guilt-free sauce that’s just as luscious as its dairy-heavy counterparts. Tossed with fiber-rich whole wheat pasta and brightened by juicy cherry tomatoes and a hint of zesty lemon juice, this dish is ready in just 25 minutes, making it a must-try for busy weeknights. Perfect for health-conscious foodies and families alike, it’s a versatile and satisfying meal that can be served warm or at room temperature. Try it today for a nourishing and flavorful lunch or dinner that hits all the right notes!
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Recipe Information
Ingredients
- 8 ounces Whole wheat pasta
- 10 ounces Canned tuna in water
- 1 large Ripe avocado
- 1 cup Plain Greek yogurt
- 1 cup Cherry tomatoes
- 2 cups Baby spinach
- 1 teaspoon Garlic powder
- 1 tablespoon Lemon juice
- 2 tablespoons Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
While the pasta is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a medium-sized bowl. Use a fork to mash the avocado until smooth.
Add plain Greek yogurt, garlic powder, lemon juice, olive oil, salt, and black pepper to the mashed avocado. Stir until the mixture is well combined and smooth, forming a creamy sauce.
Drain the canned tuna and add it to the avocado mixture, flaking it gently with a fork.
Halve the cherry tomatoes and add them to the sauce along with the baby spinach. Stir until all ingredients are evenly mixed and coated in the sauce.
Once the pasta is cooked and drained, add it to the bowl with the sauce and gently toss until the pasta is thoroughly coated.
Taste and adjust seasoning if needed. Serve warm or at room temperature for a refreshing meal.
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 490 mg | 21% | |
| Total Carbohydrate | 25.0 g | 9% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 4.2 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 121 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 685 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
