Heart-Healthy Classic Mashed Potatoes with Butter
Indulge in the comforting simplicity of **Heart-Healthy Classic Mashed Potatoes with Butter**, a revamped version of the timeless favorite designed with wellness in mind. Featuring fluffy Russet potatoes, heart-healthy butter spread, and a hint of garlic powder, this recipe balances rich creaminess with nutritional consciousness. The use of low-sodium chicken broth and skim milk ensures a velvety texture without the heavy fats, while freshly chopped chives provide a pop of color and flavor. Ready in just 35 minutes, this versatile side dish is perfect for family meals or holiday feasts and pairs beautifully with a variety of mains. Whether you're living heart-smart or simply seeking a lighter version of mashed potato bliss, this recipe delivers all the comforting charm you crave.
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Recipe Information
Ingredients
- 2 pounds Russet potatoes
- 3 tablespoons Heart-healthy butter spread
- 1 cup Low-sodium chicken broth
- 0.5 cups Skim milk
- 0.5 teaspoons Salt
- 0.5 teaspoons Ground black pepper
- 0.25 teaspoons Garlic powder
- 2 tablespoons Fresh chives
Instructions
Peel the Russet potatoes and cut them into even chunks, approximately 2-inch pieces, to ensure they cook at the same rate.
Place the potato chunks in a large pot and cover them with cold water. Add a pinch of salt to the water.
Bring the pot to a boil over medium-high heat. Once the water is boiling, reduce the heat to medium and simmer the potatoes for about 15-20 minutes or until they are very tender and easily pierced with a fork.
While the potatoes are cooking, warm the skim milk in a small saucepan over low heat. Keep it warm until you are ready to use it.
Once the potatoes are cooked, drain them thoroughly in a colander and return them to the pot.
Add the heart-healthy butter spread to the potatoes and mash with a potato masher until smooth.
Gradually stir in the warmed skim milk and the low-sodium chicken broth into the mashed potatoes, continuing to mash and stir until the mixture is creamy and smooth.
Season the mashed potatoes with salt, ground black pepper, and garlic powder. Adjust seasoning to taste.
Garnish with freshly chopped chives before serving. Serve hot.
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 248 mg | 11% | |
| Total Carbohydrate | 33.8 g | 12% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 2.4 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 48 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 824 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
