Heart-Healthy Cheesy Hot Dogs
Upgrade your summer barbecue with these Heart-Healthy Cheesy Hot Dogs—a guilt-free twist on a classic favorite, packed with flavor and nutrition! Crafted with lean turkey hot dogs nestled in fiber-rich whole wheat buns, this recipe is a smart choice for those seeking healthier indulgence. Each hot dog is elevated with a generous sprinkle of melted low-fat cheddar cheese and a tangy Dijon mustard spread, creating the perfect balance of savory and zesty. Fresh toppings like cucumber, tomato, red onion, and peppery arugula add vibrant crunch and color, while a hint of garlic powder and black pepper enhances the taste without excess sodium. Ready in under 30 minutes, this recipe is ideal for quick family meals or casual gatherings. Perfectly cheesy yet heart-friendly, these hot dogs are a delicious way to enjoy classic comfort food while staying on track with your healthy eating goals.
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Recipe Information
Ingredients
- 4 pieces Turkey hot dogs
- 4 pieces Whole wheat hot dog buns
- 60 grams Low-fat shredded cheddar cheese
- 2 tablespoons Dijon mustard
- 1 medium Cucumber, thinly sliced
- 1 medium Tomato, diced
- 0.5 medium Red onion, thinly sliced
- 60 grams Arugula
- 1 spray Olive oil spray
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
Instructions
Preheat your grill or grill pan over medium-high heat.
Lightly spray the grill or grill pan with olive oil spray.
Place turkey hot dogs onto the grill and cook for about 7-8 minutes, turning frequently, until they are heated through and have grill marks.
In the last 2 minutes of grilling the hot dogs, sprinkle the low-fat shredded cheddar cheese evenly over each hot dog. Close the grill lid to help the cheese melt.
While the hot dogs are cooking, mix together the Dijon mustard, black pepper, and garlic powder in a small bowl.
Open the whole wheat buns and spread a little of the mustard mixture inside each bun.
Once the hot dogs are cooked and the cheese has melted, place each hot dog into a bun.
Top each hot dog with slices of cucumber, diced tomato, and onion slices.
Add a small handful of arugula on top of each hot dog to finish.
Serve immediately and enjoy a guilt-free, heart-healthy cheesy hot dog!
Nutrition Facts
Calories |
335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 1038 mg | 45% | |
| Total Carbohydrate | 30.3 g | 11% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 6.9 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 250 mg | 19% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 422 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
