Heart-Healthy Bell Pepper and Cheese Omelette
Start your day on a nutritious note with this Heart-Healthy Bell Pepper and Cheese Omelette! Packed with protein-rich egg whites, vibrant bell peppers, sautéed spinach, and creamy low-fat cheddar cheese, this delicious recipe is perfect for a wholesome breakfast or light meal. A touch of olive oil and skim milk keeps it light, while the sautéed vegetables add a burst of flavor and nutrients. Ready in just 20 minutes, this easy one-pan dish is low in fat, high in fresh ingredients, and brimming with satisfying goodness. Whether you're looking for a quick, healthy option or a veggie-packed alternative to traditional omelettes, this recipe fits the bill perfectly. Serve it with a side of whole-grain toast or fresh fruit for a complete, balanced meal that’s both heart-smart and irresistibly tasty!
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Recipe Information
Ingredients
- 4 whole Egg Whites
- 1 medium Bell Pepper
- 0.5 cup Low-Fat Cheddar Cheese
- 1 cup Spinach
- 1 teaspoon Olive Oil
- 2 tablespoons Skim Milk
- 0.25 teaspoon Black Pepper
- 0.125 teaspoon Salt
Instructions
Begin by washing the bell pepper and spinach thoroughly under running water.
Dice the bell pepper into small, equally-sized pieces for uniform cooking.
In a medium bowl, whisk together the egg whites and skim milk until well combined and slightly frothy.
Stir the diced bell pepper, black pepper, and salt into the egg mixture.
Heat a non-stick skillet over medium heat and add the olive oil, spreading it evenly across the surface.
Add the spinach to the skillet and sauté for 1-2 minutes, until wilted.
Pour the egg mixture into the skillet, ensuring the bell peppers are evenly distributed.
Cook without stirring for about 3-4 minutes, or until the edges of the omelette begin to set.
Sprinkle the low-fat cheddar cheese evenly over one half of the omelette.
Using a spatula, gently fold the omelette in half, covering the cheese.
Continue cooking for another 2-3 minutes, allowing the cheese to melt and the eggs to cook through.
Carefully slide the omelette onto a plate and serve immediately.
Nutrition Facts
Calories |
327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 951 mg | 41% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 4.3 g | 16% | |
| Total Sugars | 6.1 g | ||
| Protein | 37.4 g | 75% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 554 mg | 43% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1042 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
