Heart-Healthy All Dressed Pizza
Savor the wholesome flavors of our Heart-Healthy All Dressed Pizza, a guilt-free twist on a classic favorite that’s packed with vibrant veggies and nourishing ingredients. Crafted on a wholesome whole wheat crust, this pizza is topped with a medley of colorful bell peppers, red onions, mushrooms, and nutrient-rich spinach, all nestled under a light layer of part-skim mozzarella for just the right touch of creaminess. A zesty garlic-infused olive oil brush, low-sodium tomato sauce, and a sprinkle of oregano and red pepper flakes elevate the flavors while keeping your meal heart-smart. Ready in just 35 minutes, this protein-packed, veggie-loaded pizza is perfect for a quick, healthy dinner the whole family will love. Ideal for those seeking low-sodium recipes, heart-healthy dishes, or pizza night inspiration that’s both delicious and nutritious!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 pound Whole wheat pizza dough
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- 0.5 cup Low-sodium tomato sauce
- 1 cup Part-skim mozzarella cheese, shredded
- 0.5 cup Red bell pepper, sliced
- 0.5 cup Green bell pepper, sliced
- 0.25 cup Red onion, thinly sliced
- 0.5 cup Mushrooms, sliced
- 0.25 cup Black olives, sliced
- 1 cup Spinach leaves
- 1 teaspoon Dried oregano
- 0.5 teaspoon Crushed red pepper flakes
Instructions
Preheat your oven to 450°F (230°C).
Roll out the whole wheat pizza dough on a lightly floured surface to fit your pizza pan or baking sheet.
Transfer the rolled-out dough to the pizza pan.
In a small bowl, mix the olive oil and minced garlic. Brush this mixture evenly over the surface of the pizza dough.
Spread the low-sodium tomato sauce evenly over the dough, leaving a small border around the edges for the crust.
Sprinkle the shredded part-skim mozzarella cheese evenly over the tomato sauce.
Arrange the sliced red and green bell peppers, red onion, and mushrooms over the cheese.
Distribute the black olives and spinach leaves evenly over the pizza.
Sprinkle dried oregano and crushed red pepper flakes over the top for extra flavor.
Place the pizza in the preheated oven and bake for 12-15 minutes or until the crust is golden and the cheese is melted and bubbly.
Remove the pizza from the oven and let it cool for a few minutes before slicing.
Cut into 8 slices and serve immediately. Enjoy your heart-healthy all dressed pizza!
Nutrition Facts
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 8% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 303 mg | 13% | |
| Total Carbohydrate | 27.8 g | 10% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 3.4 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 235 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
