Heart-Healthy Adobo Pork
Elevate your dinner game with this flavorful and nutritious Heart-Healthy Adobo Pork recipe! Featuring lean pork tenderloin simmered to perfection in a rich marinade of low-sodium soy sauce, apple cider vinegar, and aromatic spices like garlic, bay leaves, and black peppercorns, this dish is designed to be both guilt-free and satisfying. The addition of natural sweeteners and vibrant red bell peppers creates a harmonious blend of tangy, savory, and slightly sweet flavors, while using heart-friendly olive oil ensures a healthier approach to cooking. Ready in under an hour, this Filipino-inspired recipe is perfect for those seeking a wholesome, hearty meal without compromising on taste. Pair it with steamed brown rice or quinoa for a complete, nutrient-packed dinner that supports your health and delights your palate.
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Recipe Information
Ingredients
- 500 grams Lean pork tenderloin
- 60 milliliters Low-sodium soy sauce
- 60 milliliters Apple cider vinegar
- 120 milliliters Water
- 5 cloves Garlic
- 3 pieces Bay leaves
- 1 teaspoon Black peppercorns
- 1 tablespoon Olive oil
- 0.5 teaspoon Ground black pepper
- 1 medium Onion
- 1 medium Red bell pepper
- 1 teaspoon Stevia or other natural sweetener
Instructions
Cut the lean pork tenderloin into 1-inch cubes and season with ground black pepper.
Crush the garlic cloves and set them aside.
Slice the onion and red bell pepper into strips.
In a large skillet or pot, heat the olive oil over medium heat. Add the onions and garlic, sautéing until the onion becomes translucent.
Increase the heat to medium-high and add the pork cubes. Sear them until browned on all sides, about 5 minutes.
Pour in the low-sodium soy sauce, apple cider vinegar, and water. Stir in the bay leaves, black peppercorns, and sweetener.
Bring the mixture to a simmer, then cover the skillet or pot, reduce the heat to low, and let it cook for 30 minutes, stirring occasionally.
Add the red bell pepper strips into the pot, cover again, and cook for another 5 minutes until the pork is tender and the sauce has slightly thickened.
Taste and adjust seasoning with additional black pepper if needed.
Remove from heat and let it rest for a few minutes before serving. Serve hot with steamed brown rice or quinoa for a heart-healthier option.
Nutrition Facts
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 654 mg | 28% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 2.9 g | ||
| Protein | 34.6 g | 69% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 746 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
