Heart-Healthy Tajadas
Discover a guilt-free twist on a Latin American classic with these Heart-Healthy Tajadas—oven-baked for a lighter, nutrient-packed alternative to the traditional fried plantains. This recipe showcases naturally sweet ripe plantains seasoned with a vibrant blend of ground cinnamon, smoked paprika, and a touch of sea salt and pepper for a perfect harmony of sweet and savory flavors. A drizzle of fresh lime juice adds a refreshing tang, while optional chopped cilantro enhances the presentation and flavor. Ready in just 30 minutes, these tajadas are baked to golden perfection, offering a wholesome snack or side dish that's high in flavor yet low in unhealthy fats. Perfect for anyone seeking heart-healthy recipes, these tajadas will be your new go-to when craving a nutritious and satisfying treat!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 large ripe plantains
- 2 tablespoons olive oil
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons smoked paprika
- 0.25 teaspoons sea salt
- 0.25 teaspoons black pepper
- 2 teaspoons fresh lime juice
- 2 tablespoons chopped cilantro (optional)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Peel the plantains and slice them diagonally into 1/4-inch thick slices to create elongated pieces.
In a large mixing bowl, combine olive oil, ground cinnamon, smoked paprika, sea salt, and black pepper. Add the plantain slices to the bowl and toss until they are evenly coated with the spiced oil mixture.
Spread the plantain slices in a single layer on the prepared baking sheet, ensuring they do not overlap.
Bake in the preheated oven for 10 minutes, then flip each plantain slice over using tongs or a spatula. Continue baking for an additional 10 minutes or until the tajadas are golden brown and lightly caramelized.
Remove the baking sheet from the oven and drizzle the plantains with fresh lime juice for a zesty finish.
Transfer the tajadas to a serving dish and garnish with chopped cilantro, if desired.
Serve warm as a side dish or a nutritious snack.
Nutrition Facts
Calories |
1176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 613 mg | 27% | |
| Total Carbohydrate | 241.8 g | 88% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 112.6 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 3781 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
