Heart-Healthy Southern Fried Cabbage
Discover a lighter twist on a classic Southern favorite with this Heart-Healthy Southern Fried Cabbage recipe. Packed with tender green cabbage, caramelized onions, and a flavorful blend of smoked paprika and crushed red pepper flakes, this dish delivers bold taste without compromising your health goals. Instead of traditional bacon or butter, the recipe uses heart-friendly olive oil and low-sodium vegetable broth, ensuring a rich, savory profile that’s perfect for clean eating. Ready in just 35 minutes, this one-pan wonder is both quick and easy, making it an ideal side dish for busy weeknights. Garnished with fresh parsley for a pop of color and freshness, this nutritious fried cabbage pairs beautifully with grilled protein or other vegetable-rich meals. Make this guilt-free version your go-to for a taste of the South that’s deliciously wholesome!
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Recipe Information
Ingredients
- 1 head Green cabbage
- 2 tablespoons Olive oil
- 1 medium Yellow onion
- 3 cloves Garlic cloves
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Crushed red pepper flakes
- 0.25 cup Low-sodium vegetable broth
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Remove the outer leaves of the cabbage, core it, and chop the cabbage into bite-sized strips. Rinse thoroughly and set aside.
Thinly slice the onion and mince the garlic cloves.
Heat the olive oil in a large nonstick skillet or sauté pan over medium heat.
Add the sliced onion to the skillet and sauté for 3-4 minutes, until softened and slightly caramelized.
Add the minced garlic, smoked paprika, and crushed red pepper flakes. Stir for 30 seconds, allowing the spices to bloom and become fragrant.
Add the chopped cabbage to the skillet, stirring well to coat in the flavorful oil and onion mixture.
Pour in the low-sodium vegetable broth, cover the skillet with a lid, and allow the mixture to cook for 10-12 minutes, stirring occasionally, until the cabbage is tender but not mushy.
Once the cabbage is cooked, remove the lid and season with salt and black pepper to taste.
Cook uncovered for an additional 2-3 minutes to allow any excess liquid to evaporate.
Transfer the fried cabbage to a serving dish and garnish with freshly chopped parsley, if desired. Serve hot.
Nutrition Facts
Calories |
534 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1180 mg | 51% | |
| Total Carbohydrate | 69.4 g | 25% | |
| Dietary Fiber | 25.9 g | 92% | |
| Total Sugars | 33.5 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 475 mg | 37% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 2083 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
