Heart-Healthy Savory Puffed Rice Snack
Discover the irresistible charm of the Heart-Healthy Savory Puffed Rice Snack, a quick and wholesome recipe perfect for guilt-free snacking! Packed with light and airy puffed rice, aromatic curry leaves, and a blend of turmeric, mustard seeds, and chili powder, this snack bursts with bold flavors while staying mindful of your health. Roasted peanuts add a satisfying crunch, while fresh cilantro and a splash of lemon juice brighten every bite. Ready in just 20 minutes, this easy snack is low in fat, full of zest, and ideal for any time cravings. Whether served fresh or stored for later, it’s the perfect combination of nutritious and delicious!
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Recipe Information
Ingredients
- 4 cups puffed rice
- 2 tablespoons olive oil
- 1 teaspoon mustard seeds
- 10 leaves curry leaves
- 0.5 teaspoon turmeric powder
- 0.25 teaspoon chili powder
- 0.5 cup roasted peanuts
- 1 medium chopped green chili
- 1 small finely chopped onion
- 0.5 teaspoon salt
- 1 tablespoon freshly squeezed lemon juice
- 2 tablespoons fresh cilantro, chopped
Instructions
Heat the olive oil in a large, deep pan over medium heat.
Add mustard seeds to the hot oil and let them splutter for a few seconds.
Add curry leaves and sauté for about 30 seconds until aromatic.
Stir in the chopped green chili and finely chopped onion, cooking until the onion turns translucent.
Add the turmeric powder, chili powder, and salt, stirring well to combine with the onion mixture.
Mix in the roasted peanuts, ensuring they are well coated with the spice mixture.
Reduce the heat to low and add the puffed rice, tossing gently to combine and evenly distribute the seasoning.
Continue to toss the puffed rice mixture over low heat for about 3-4 minutes until thoroughly heated and crisp.
Turn off the heat and add the lemon juice, tossing once more to blend the citrus flavor throughout.
Garnish the puffed rice snack with freshly chopped cilantro before serving.
Serve immediately for a crunchy treat or store in an airtight container for up to 2 days.
Nutrition Facts
Calories |
990 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.1 g | 87% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 13.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1204 mg | 52% | |
| Total Carbohydrate | 75.3 g | 27% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 8.9 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1017 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
