Heart-Healthy Red Pepper Jam
Elevate your condiment collection with this Heart-Healthy Red Pepper Jam, a flavorful spread that's as nutritious as it is versatile. This recipe highlights the natural sweetness of vibrant red bell peppers, complemented by a touch of honey and zesty apple cider vinegar, creating a perfect balance of sweet and tangy. Low-sodium pectin helps achieve the ideal jam-like consistency, while freshly ground black pepper adds an intriguing hint of spice. With only 15 minutes of prep time and simple methods, this homemade jam is easy to prepare and perfect for anyone looking to enjoy healthier spreads. Serve it alongside soft cheeses, slather it on whole-grain toast, or use it as a glaze for fish or chicken to instantly elevate your dishes. Packed with vitamins and free from refined sugar, it's a delicious way to add a gourmet touch to your meals while keeping well-being in mind!
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Recipe Information
Ingredients
- 3 large red bell peppers
- 0.5 cup apple cider vinegar
- 0.25 cup honey
- 2 tablespoons fresh lemon juice
- 2 tablespoons low-sodium pectin
- 0.25 cup water
- 0.5 teaspoon freshly ground black pepper
- 0.25 teaspoon salt
Instructions
Wash and dry the red bell peppers. Cut them into quarters and remove the seeds and stems. Finely chop the peppers into small pieces.
In a large saucepan, combine the chopped red bell peppers, apple cider vinegar, honey, fresh lemon juice, and water.
Bring the mixture to a boil over medium-high heat, stirring often to ensure the honey dissolves completely.
Once boiling, reduce the heat to medium-low and simmer uncovered for about 20 minutes, stirring occasionally, until the peppers are very soft.
Using a hand blender or food processor, carefully blend the pepper mixture until smooth. Be cautious as the mixture will be hot.
Return the blended mixture to the saucepan. Stir in the low-sodium pectin and freshly ground black pepper.
Bring the mixture back to a gentle boil over medium heat, then reduce the heat and simmer for another 10 minutes until thickened, stirring frequently.
Season with salt to taste, stirring well to incorporate.
Transfer the hot jam into sterilized jars, leaving about 1/4 inch of space at the top. Seal with lids and allow to cool to room temperature.
Store in the refrigerator for up to 3 weeks, or process in a water bath for 10 minutes to preserve longer.
Nutrition Facts
Calories |
406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 623 mg | 27% | |
| Total Carbohydrate | 92.4 g | 34% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 69.8 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1340 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
