Heart-Healthy Red Bean Mochi
Indulge guilt-free with this Heart-Healthy Red Bean Mochi recipe, a delightful twist on a traditional Japanese treat. Crafted with nutrient-packed red bean paste and glutinous rice flour, this recipe keeps it light with minimal sugar and salt, ensuring a healthier option without sacrificing rich, satisfying flavor. The chewy mochi dough envelopes the naturally sweet and wholesome, unsweetened red bean paste for a perfect balance of texture and taste. Ready in just 30 minutes, this recipe is ideal for anyone looking to enjoy a quick yet thoughtfully made dessert. Optional toasted sesame seeds add a nutty crunch that elevates each bite. Whether served fresh or stored lightly for later, these bite-sized delights are perfect for healthy snacking or as an elegant addition to any gathering.
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Recipe Information
Ingredients
- 1 cup glutinous rice flour
- 1 cup red bean paste, unsweetened
- 3/4 cup water
- 2 tablespoons sugar
- 1/8 teaspoon salt
- 1/4 cup cornstarch
- 2 tablespoons sesame seeds, toasted (optional)
Instructions
Step 1: Prepare a clean surface or plate by dusting it with cornstarch. This is where you'll place your cooked mochi to cool.
Step 2: In a microwave-safe bowl, combine the glutinous rice flour, sugar, and salt. Mix well.
Step 3: Gradually add water to the dry ingredients while stirring continuously until a smooth batter forms.
Step 4: Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small portion uncovered to allow steam to escape.
Step 5: Microwave the batter on high for 2 minutes. Remove and stir the mixture, then microwave for another 1-2 minutes or until the dough becomes more translucent and slightly sticky.
Step 6: Allow the dough to cool just enough to handle. Wet your hands slightly to prevent sticking, then divide the dough into 12 equal parts.
Step 7: Flatten each portion of dough into a small disc in your palm. Place about 1 tablespoon of red bean paste in the center of each disc.
Step 8: Carefully fold the edges of the dough over the red bean paste to seal it completely. Roll gently into a ball shape.
Step 9: Roll the mochi balls in cornstarch to prevent sticking, gently brushing off the excess. If desired, roll in toasted sesame seeds for additional flavor and texture.
Step 10: Serve immediately or store in an airtight container for up to a day. To keep mochi soft, consider using a slightly damp paper towel in the container.
Nutrition Facts
Calories |
966 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 316 mg | 14% | |
| Total Carbohydrate | 187.7 g | 68% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 27.6 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 208 mg | 16% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1045 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
