Heart-Healthy Oven-Baked Skinless Chicken Thighs
Indulge in the delicious simplicity of Heart-Healthy Oven-Baked Skinless Chicken Thighs, a flavorful and nutritious recipe perfect for busy weeknights. This dish highlights tender, juicy chicken thighs marinated in a zesty blend of extra-virgin olive oil, fresh lemon juice, garlic, and aromatic herbs like rosemary and thyme. Baked to perfection with the added moisture of low-sodium chicken broth, these chicken thighs are infused with vibrant flavor while remaining low in saturated fat and high in heart-friendly ingredients. Ready in under an hour, this easy recipe pairs wonderfully with steamed vegetables or a crisp green salad for a wholesome, satisfying meal. Ideal for health-conscious diners, this recipe is a must-try for anyone seeking a balanced, low-sodium, and protein-packed dinner option!
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Recipe Information
Ingredients
- 8 pieces skinless chicken thighs
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 0.5 cup low-sodium chicken broth
Instructions
Preheat your oven to 400°F (200°C) and have a baking dish ready.
In a small bowl, combine the olive oil, lemon juice, minced garlic, rosemary, thyme, sea salt, black pepper, and paprika to create a marinade.
Place the skinless chicken thighs in a large zip-top bag or a shallow dish. Pour the marinade over the chicken, ensuring they are well coated. Seal the bag or cover the dish, and let it marinate in the refrigerator for at least 15 minutes (or up to 2 hours for more flavor).
Arrange the marinated chicken thighs in a single layer in the prepared baking dish. Pour the low-sodium chicken broth into the dish around the chicken to keep it moist during baking.
Bake the chicken thighs in the preheated oven for 30-35 minutes or until the internal temperature reaches 165°F (75°C) and the juices run clear.
Remove the chicken from the oven and allow it to rest for 5 minutes before serving to let the juices redistribute.
Serve warm and enjoy a healthy, delicious chicken meal that's both easy and nutritious. You can pair it with steamed vegetables or a fresh green salad.
Nutrition Facts
Calories |
1014 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.1 g | 83% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 445 mg | 148% | |
| Sodium | 2722 mg | 118% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 1.5 g | ||
| Protein | 102.0 g | 204% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1205 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
