Heart-Healthy Grilled Chicken Patties
Savor the wholesome goodness of these Heart-Healthy Grilled Chicken Patties, a nutritious and flavorful option for your next meal. Crafted with lean ground chicken, fiber-packed rolled oats, and aromatic fresh parsley, these patties are enhanced with a hint of garlic and a splash of zesty lemon juice. Bound together with egg white for a light and clean texture, they're grilled to perfection for a health-conscious alternative to traditional burgers. Ready in just 35 minutes, this recipe is low in fat, high in protein, and perfect for a balanced diet. Serve these guilt-free chicken patties on whole grain buns, paired with a crisp salad, or enjoy them on their own as a satisfying low-carb option. Perfect for busy weeknights or meal prep, these patties deliver a hearty dose of nutrition without compromising on taste.
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Recipe Information
Ingredients
- 500 grams Lean ground chicken
- 50 grams Rolled oats
- 1 large Egg white
- 2 medium Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
In a large bowl, combine the lean ground chicken, rolled oats, egg white, minced garlic cloves, chopped fresh parsley, lemon juice, salt, and black pepper.
Mix the ingredients thoroughly with your hands or a spoon until well combined.
Divide the mixture into four equal parts and shape each into a patty about 1 cm thick.
Preheat a grill pan or a non-stick skillet over medium heat.
Brush the olive oil lightly on the grill pan to prevent sticking.
Place the chicken patties on the preheated grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 75 degrees Celsius (165 degrees Fahrenheit).
Remove the patties from the grill and let them rest for a couple of minutes before serving.
Serve the grilled chicken patties on whole grain buns, with a side of fresh greens or as is for a low-carb option.
Nutrition Facts
Calories |
1072 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.1 g | 72% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 430 mg | 143% | |
| Sodium | 1612 mg | 70% | |
| Total Carbohydrate | 38.5 g | 14% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 0.7 g | ||
| Protein | 99.9 g | 200% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1493 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
