Heart-Healthy Fried Ripe Plantains
Indulge in the perfect balance of sweet, savory, and guilt-free enjoyment with this recipe for Heart-Healthy Fried Ripe Plantains. A nutritious twist on the classic fried plantain dish, this recipe swaps heavy oils for a light touch of extra virgin olive oil, ensuring a heart-healthy alternative without compromising on flavor. Ripe plantains are pan-fried to golden perfection and finished with a sprinkle of ground cinnamon and sea salt to elevate their natural sweetness. A drizzle of honey or agave syrup adds a luscious caramel-like glaze, making this snack or side dish irresistibly delicious. Ready in under 30 minutes, these lightly spiced plantains are a wholesome treat for any meal. Perfect for those seeking healthy comfort food or flavorful Latin-inspired dishes!
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Recipe Information
Ingredients
- 4 large Ripe plantains
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Ground cinnamon
- 1 tablespoon Honey or agave syrup
- 0.25 teaspoon Sea salt
Instructions
Start by peeling the plantains. Slice each plantain diagonally into approximately 1/2 inch thick pieces.
In a large non-stick skillet, heat the extra virgin olive oil over medium heat. Ensure the oil is spread evenly across the skillet to avoid excessive oil use, ensuring a heart-healthy approach.
Carefully add the sliced plantains to the heated skillet in a single layer, ensuring they do not overlap.
Allow the plantains to cook on one side for approximately 5 to 7 minutes, or until they develop a golden-brown color. Flip the slices using a spatula to cook the other side for another 5 to 7 minutes, achieving the same golden-brown finish.
Once the plantains are cooked through and evenly browned, transfer them onto a paper towel-lined plate to absorb any excess oil.
In a small bowl, mix the ground cinnamon and sea salt together. Sprinkle this mixture lightly over the fried plantains to enhance their flavor, keeping in mind the need for heart-healthy seasoning.
Drizzle the honey or agave syrup over the warm plantains to add a touch of sweetness.
Serve the heart-healthy fried ripe plantains warm as a delightful side or snack, and enjoy the balance of sweetness with the hint of cinnamon and salt.
Nutrition Facts
Calories |
1407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 622 mg | 27% | |
| Total Carbohydrate | 337.2 g | 123% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 167.0 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 5007 mg | 107% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
