Oven Baked Sweet Plantains
Satisfy your sweet and savory cravings with these irresistibly delicious Oven Baked Sweet Plantains! Perfectly caramelized with just a hint of natural sweetness, this easy recipe transforms ripe plantains into golden, tender bites with minimal effort. Tossed in olive oil and optionally enhanced with a drizzle of honey, a sprinkle of cinnamon, and a pinch of salt, these plantains offer a delightful balance of flavors. With only 10 minutes of prep and 20 minutes of baking, this versatile dish is ideal as a healthy snack, side, or even a simple dessert. Plus, baking instead of frying keeps things lighter while still delivering that signature caramelized exterior. Enjoy the warm, comforting aroma that fills your kitchen while making this crowd-pleasing treat!
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Recipe Information
Ingredients
- 3 pieces ripe plantains
- 2 tablespoons olive oil
- 1 tablespoon honey (optional)
- 0.5 teaspoon ground cinnamon (optional)
- 1 pinch salt
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Peel the plantains by cutting off both ends and making a lengthwise slit through the skin. Gently remove the peel, being careful not to mash the plantain.
Cut the plantains into diagonal slices about 1/2-inch thick to expose more surface area for caramelization.
In a large mixing bowl, toss the plantain slices with olive oil to coat them evenly. If using honey, drizzle it over the plantains and mix gently.
Spread the plantain slices out onto the prepared baking sheet in a single layer, ensuring they do not overlap for even cooking.
Optionally, sprinkle ground cinnamon and a pinch of salt over the top for added flavor.
Bake the plantains in the preheated oven for 10 minutes. Then, flip each slice carefully with a spatula and bake for an additional 10 minutes, or until they are golden brown and caramelized on both sides.
Remove the baking sheet from the oven and let the plantains cool for a few minutes before serving. Serve warm as a side dish, snack, or dessert.
Nutrition Facts
Calories |
842 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 153 mg | 7% | |
| Total Carbohydrate | 162.4 g | 59% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 61.6 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 2006 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
