Heart-Healthy Crispy Roasted Fava Beans
Crunchy, flavorful, and packed with nutrients, these Heart-Healthy Crispy Roasted Fava Beans are the ultimate guilt-free snack or salad topper. This easy recipe combines protein-rich dried fava beans with aromatic garlic powder, smoky paprika, and a drizzle of olive oil to deliver an irresistible blend of spice and crunch. The beans are soaked overnight for optimal texture, peeled for maximum crispiness, and roasted to golden perfection in just 30 minutes. Perfect for plant-based eaters, gluten-free diets, or anyone seeking delicious low-cholesterol snacking options, this recipe is a must-try for those focusing on heart health without compromising on flavor. Make a batch today and savor the satisfying crunch!
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Recipe Information
Ingredients
- 500 grams Dried fava beans
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Rinse and soak the dried fava beans in a large bowl of water overnight, or for at least 8 hours, to help soften them for easier digestion and quicker cooking.
After soaking, drain the beans and peel off the tough outer skins. This step is important to ensure the beans become crispy during roasting.
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pat the fava beans dry with a clean kitchen towel to remove excess moisture, which can prevent them from becoming crispy.
In a large bowl, combine the dried fava beans, olive oil, garlic powder, smoked paprika, onion powder, salt, and black pepper. Toss the beans until they are evenly coated with the oil and spices.
Spread the seasoned fava beans in a single layer on the prepared baking sheet, making sure they are not overcrowded to allow for even roasting.
Roast in the preheated oven for 25 to 30 minutes, stirring halfway through to ensure even cooking, until the beans are crispy and golden brown.
Remove the beans from the oven and let them cool on the baking sheet for 5–10 minutes. They will continue to crisp up slightly as they cool.
Once completely cool, store the crispy roasted fava beans in an airtight container for up to a week. Enjoy them as a healthy snack or as a crunchy topping on salads.
Nutrition Facts
Calories |
1979 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrate | 296.2 g | 108% | |
| Dietary Fiber | 126.4 g | 451% | |
| Total Sugars | 12.8 g | ||
| Protein | 131.6 g | 263% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 533 mg | 41% | |
| Iron | 34.5 mg | 192% | |
| Potassium | 5406 mg | 115% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
