Heart-Healthy Crispy Fried Potatoes
Transform your favorite comfort food into a guilt-free indulgence with our Heart-Healthy Crispy Fried Potatoes! This easy, nutrient-packed recipe features red potatoes cooked to golden perfection using heart-friendly olive oil, seasoning them with aromatic garlic powder, smoked paprika, and dried oregano for a bold, savory flavor. Leaving the potato skins intact adds extra fiber and nutrients, while a light garnish of fresh parsley brings brightness and a delightful herbal touch. Ready in just 35 minutes, these crispy potatoes are perfect as a wholesome side dish, a crowd-pleasing appetizer, or a crispy topping for salads and grain bowls. A health-conscious twist on a classic, these potatoes will satisfy your cravings without compromising on flavor or nutrition.
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Recipe Information
Ingredients
- 4 medium Red potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Wash and scrub the potatoes thoroughly. Leave the skins on for added fiber and nutrients.
Cut the potatoes into even 1/4-inch thick slices. This ensures they cook evenly and become nicely crispy.
Place the sliced potatoes in a large bowl and add the olive oil. Toss to coat the potatoes evenly with the oil.
Sprinkle the garlic powder, onion powder, smoked paprika, dried oregano, salt, and pepper over the potatoes.
Toss the potatoes again until the seasonings are evenly distributed.
Preheat a large non-stick skillet over medium-high heat. Once hot, add the seasoned potatoes in an even layer. You may need to do this in batches to avoid overcrowding.
Cook the potatoes for about 10-12 minutes, flipping occasionally, until they are golden brown and crispy on the outside and tender on the inside.
As you finish each batch, place the cooked potatoes on a plate lined with a paper towel to absorb any excess oil.
Once all the potatoes are cooked, transfer them to a serving dish.
Garnish with fresh parsley before serving to add a pop of color and freshness.
Serve immediately as a side dish or as a topping for salads or bowls.
Nutrition Facts
Calories |
709 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1022 mg | 44% | |
| Total Carbohydrate | 110.8 g | 40% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 9.3 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 2652 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
