Heart-Healthy Creamy Mashed Sweet Potatoes
Indulge in the comforting flavors of Heart-Healthy Creamy Mashed Sweet Potatoes—a wholesome twist on a classic side dish that’s as nutritious as it is delicious. Made with naturally sweet and vibrant sweet potatoes, this recipe features unsweetened almond milk and extra-virgin olive oil for a creamy texture without heavy dairy or butter. Seasoned with aromatic garlic powder, warm cinnamon, and a hint of nutmeg, these mashed sweet potatoes strike a perfect balance of savory and subtly sweet. With just 15 minutes of prep and 25 minutes of cooking, this easy-to-make dish is perfect for busy weeknights or holiday spreads. Whether paired with roasted meats or enjoyed on its own, this heart-healthy side is sure to be a crowd-pleaser! Explore this low-fat, vegetarian-friendly recipe for a guilt-free indulgence that doesn’t skimp on flavor.
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Recipe Information
Ingredients
- 2 pounds sweet potatoes
- 0.5 cup unsweetened almond milk
- 2 tablespoons extra-virgin olive oil
- 0.5 teaspoon garlic powder
- 0.25 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel the sweet potatoes and cut them into 1-inch cubes to ensure they cook evenly.
Place the sweet potato cubes into a large pot and cover them with water. Bring the water to a boil over high heat.
Once boiling, reduce the heat to medium and simmer for 15-20 minutes, or until the sweet potatoes are tender when pierced with a fork.
Drain the sweet potatoes in a colander and return them to the pot.
Add the unsweetened almond milk and extra-virgin olive oil to the pot with the sweet potatoes.
Using a potato masher or an electric mixer, mash the sweet potatoes until they reach your desired level of smoothness.
Stir in the garlic powder, ground cinnamon, ground nutmeg, salt, and black pepper until well combined.
Taste and adjust seasoning if necessary.
Serve warm as a side dish, garnished with a sprinkle of additional cinnamon or a drizzle of olive oil if desired.
Nutrition Facts
Calories |
1042 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1555 mg | 68% | |
| Total Carbohydrate | 187.0 g | 68% | |
| Dietary Fiber | 28.5 g | 102% | |
| Total Sugars | 41.0 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 515 mg | 40% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 51 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
