Heart-Healthy Creamy Garlic Dip
Indulge guilt-free with this Heart-Healthy Creamy Garlic Dip, a luscious twist on a classic favorite that's as nutritious as it is delicious. Made with a velvety blend of silken tofu and non-fat Greek yogurt, this dip gets its rich, creamy texture without the use of heavy cream or mayo. Fresh garlic, zesty lemon juice, and a touch of extra virgin olive oil infuse bold, aromatic flavors, while fresh herbs like parsley and chives add a vibrant, refreshing finish. Ready in just 10 minutes, this nutrient-packed dip is low in fat, high in protein, and perfect for pairing with crisp veggies, whole-grain crackers, or as a zesty spread on your favorite sandwiches. A garnish of paprika adds a pop of color, making it as visually appealing as it is heart-healthy. Whether you're hosting a party or prepping easy snacks, this guilt-free dip is sure to impress!
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Recipe Information
Ingredients
- 8 ounces Silken tofu
- 4 ounces Non-fat Greek yogurt
- 2 Fresh garlic cloves
- 1 tablespoon Extra virgin olive oil
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Chives
- 0.25 teaspoon Paprika (for garnish)
Instructions
Step 1: Begin by draining the silken tofu to remove excess water, and roughly chop the tofu into smaller pieces for easier blending.
Step 2: In a food processor, combine the silken tofu and non-fat Greek yogurt. Blend until the mixture is smooth and creamy.
Step 3: Peel and roughly chop the garlic cloves and add them to the blender along with the extra virgin olive oil, lemon juice, salt, and black pepper. Blend again until the garlic is finely minced and the mixture is well combined.
Step 4: Finely chop the fresh parsley and chives and add them to the blended mixture. Use a spatula to fold the herbs gently into the dip.
Step 5: Transfer the creamy garlic dip into a serving bowl and sprinkle the top with a dash of paprika for color and extra flavor.
Step 6: Cover the dip and refrigerate it for at least an hour before serving to allow the flavors to meld together.
Step 7: Serve the dip chilled with a variety of fresh vegetables, whole grain crackers, or as a zesty spread on sandwiches.
Nutrition Facts
Calories |
333 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 654 mg | 28% | |
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 6.1 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 923 mg | 71% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 580 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
