Heart-Healthy Classic Spaghetti and Meatballs
Indulge in the comforting flavors of a beloved Italian-American classic while staying mindful of your health with this Heart-Healthy Classic Spaghetti and Meatballs recipe. Featuring wholesome ingredients like tender lean ground turkey, nutrient-packed rolled oats, and fiber-rich whole-grain spaghetti, this dish is a guilt-free spin on the traditional favorite. A fragrant blend of garlic, onion powder, and herbs such as oregano and basil add bold flavor to the juicy, perfectly seasoned meatballs, which are simmered in a rich, low-sodium marinara sauce for a lighter yet satisfying finish. Ready in just 50 minutes, this easy-to-make meal is the perfect choice for busy weeknights or a cozy family dinner. Garnish with fresh parsley and a sprinkle of Parmesan cheese for an optional touch of elegance that won’t compromise your health goals. Perfect for those seeking heart-healthy recipes, quick dinner ideas, or nutritious comfort food, this dish is sure to become your new go-to favorite!
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Recipe Information
Ingredients
- 12 ounces Whole-grain spaghetti
- 1 pound Lean ground turkey (93% lean)
- 0.5 cup Rolled oats
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
- 1 tablespoon Extra-virgin olive oil
- 24 ounces Low-sodium marinara sauce
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
- 2 tablespoons Parmesan cheese, grated (optional)
Instructions
Cook the whole-grain spaghetti according to package instructions. Drain, rinse under cold water, and set aside.
In a large mixing bowl, combine lean ground turkey, rolled oats, egg, garlic powder, onion powder, dried oregano, dried basil, black pepper, and salt. Mix well until all ingredients are fully incorporated.
Shape the mixture into 1.5-inch meatballs (about 16 meatballs).
Heat extra-virgin olive oil in a large non-stick skillet over medium heat.
Add the meatballs to the skillet in a single layer. Cook for 8-10 minutes, turning occasionally, until all sides are browned.
Add the low-sodium marinara sauce to the skillet with the meatballs. Gently stir to coat the meatballs.
Cover the skillet and let the meatballs simmer in the sauce for an additional 10-12 minutes, or until they are cooked through (internal temperature of 165°F).
Add the cooked spaghetti to the skillet and gently toss to combine with the sauce and meatballs.
Remove from heat and serve the spaghetti and meatballs warm, garnished with chopped parsley and Parmesan cheese, if desired.
Nutrition Facts
Calories |
2019 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.5 g | 99% | |
| Saturated Fat | 19.9 g | 99% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 545 mg | 182% | |
| Sodium | 1347 mg | 59% | |
| Total Carbohydrate | 189.5 g | 69% | |
| Dietary Fiber | 32.1 g | 115% | |
| Total Sugars | 36.1 g | ||
| Protein | 147.4 g | 295% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 441 mg | 34% | |
| Iron | 22.0 mg | 122% | |
| Potassium | 4253 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
