Weight Watchers Spaghetti with Meat Sauce 5 Points
Savor the hearty flavors of this Weight Watchers Spaghetti with Meat Sauce, a satisfying and guilt-free dish clocking in at just 5 points per serving! This wholesome recipe features tender whole wheat spaghetti topped with a rich, savory meat sauce made from lean ground turkey, fragrant garlic, and aromatic herbs like oregano and basil. A splash of low-sodium chicken broth and crushed tomatoes create the perfect balance of taste and texture without added calories. Quick and easy to prepare, this 35-minute meal is ideal for weeknight dinners, offering a family-friendly option that doesn’t compromise on flavor. Garnish with fresh parsley and a sprinkle of Parmesan (optional) for a touch of indulgence. Healthy, flavorful, and Weight Watchers-approved, this spaghetti recipe proves that eating light doesn’t mean giving up comfort food!
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Recipe Information
Ingredients
- 8 oz Ground turkey (95% lean)
- 8 oz Whole wheat spaghetti
- 1 medium Yellow onion, finely chopped
- 2 cloves Garlic, minced
- 14 oz Canned crushed tomatoes (no salt added)
- 1 tbsp Tomato paste
- 0.5 cup Low-sodium chicken broth
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tsp Olive oil
- 2 tbsp Grated Parmesan cheese (optional for serving)
- 1 tbsp Fresh parsley, chopped (for garnish)
Instructions
Bring a large pot of salted water to a boil. Cook the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside.
Heat the olive oil in a large non-stick skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.
Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.
Push the onion and garlic to the side of the skillet and add the ground turkey. Cook the turkey, breaking it apart with a wooden spoon, until browned and no longer pink, about 5-6 minutes.
Stir in the crushed tomatoes, tomato paste, and chicken broth. Mix well to combine.
Season the sauce with dried oregano, dried basil, salt, and black pepper. Bring the mixture to a simmer and let it cook for 10-12 minutes, stirring occasionally to thicken the sauce.
Plate the cooked spaghetti and top with the meat sauce.
Optional: Sprinkle the dish with grated Parmesan cheese and garnish with freshly chopped parsley before serving.
Serve immediately and enjoy!
Nutrition Facts
Calories |
1012 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.4 g | 48% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 187 mg | 62% | |
| Sodium | 1592 mg | 69% | |
| Total Carbohydrate | 100.7 g | 37% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 24.1 g | ||
| Protein | 74.2 g | 148% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 309 mg | 24% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2294 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
