Heart-Healthy Classic Red Gelatin Dessert
Indulge guilt-free with this Heart-Healthy Classic Red Gelatin Dessert, a vibrant and refreshing treat that’s perfect for health-conscious dessert lovers. Featuring fresh strawberries and antioxidant-rich 100% pure pomegranate juice, this naturally sweetened recipe replaces artificial sugars with wholesome honey for a subtle, luscious sweetness. Unflavored gelatin provides the silky-smooth texture, while a splash of fresh lemon juice brings a tangy brightness to every bite. Crafted in just 25 minutes of active time and chilled to perfection, this dessert is as easy to prepare as it is nourishing. Serve it as a stunning centerpiece in a gelatin mold or elevate your meal with elegant individual portions—either way, it’s a heart-healthy twist on a classic favorite that’s sure to delight. Perfect for those seeking low-sugar, antioxidant-packed desserts!
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Recipe Information
Ingredients
- 1 cup fresh strawberries
- 2 cups 100% pure pomegranate juice
- 2 tablespoons unflavored gelatin powder
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1 cup cold water
Instructions
Wash the strawberries thoroughly and remove the stems. Slice the strawberries thinly and set aside.
In a medium-sized saucepan, pour 1 cup of pomegranate juice and sprinkle the gelatin powder over the surface. Allow it to sit for 5 minutes to let the gelatin bloom.
Once the gelatin has bloomed, turn the heat to low and gently heat the mixture, stirring constantly, until the gelatin dissolves completely.
Add the remaining 1 cup of pomegranate juice, 1 cup of cold water, honey, and lemon juice into the saucepan. Stir until the honey is fully dissolved and everything is well mixed.
Remove the saucepan from heat and let it cool slightly.
Arrange the sliced strawberries evenly in a 6-cup capacity gelatin mold or individual serving dishes.
Carefully pour the gelatin mixture over the strawberries, ensuring they are fully submerged.
Refrigerate the gelatin mold or dishes for at least 4 hours, or until firm.
Once set, unmold the gelatin by briefly dipping the mold in warm water to loosen the edges. If using individual dishes, serve as is.
Slice or portion the gelatin into individual servings and enjoy your heart-healthy treat!
Nutrition Facts
Calories |
507 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66 mg | 3% | |
| Total Carbohydrate | 113.3 g | 41% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 104.2 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1326 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
