Heart-Healthy Classic Mortadella Sandwich
Discover the perfect balance of indulgence and wellness with this Heart-Healthy Classic Mortadella Sandwich, a guilt-free twist on a deli favorite. Crafted with whole grain sandwich bread, creamy avocado spread, and layers of low-fat mortadella and Swiss cheese, this satisfying creation is brimming with heart-smart ingredients. Fresh arugula, juicy tomato, and a touch of Dijon mustard lend vibrant flavor, while a splash of lemon juice and extra virgin olive oil enhance its wholesome appeal. Ready in just 10 minutes, this quick and easy sandwich is a delicious way to enjoy classic deli flavors without compromising on nutrition. Whether for a light lunch or an on-the-go snack, it's a flavorful choice that puts your health first!
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Recipe Information
Ingredients
- 2 slices Whole grain sandwich bread
- 2 slices Low-fat mortadella
- 1 slice Low-fat Swiss cheese
- 0.5 Avocado
- 1 small Tomato
- 1 handful Arugula
- 1 teaspoon Dijon mustard
- 1 teaspoon Lemon juice
- 1 teaspoon Extra virgin olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by toasting the whole grain sandwich bread slices until they're golden brown and crispy.
While the bread is toasting, slice the avocado in half, remove the pit, and scoop out the flesh. Mash the avocado in a small bowl with lemon juice, salt, and black pepper until smooth and spreadable.
Slice the tomato into thin rounds.
Once the bread is toasted, spread a layer of the mashed avocado mixture on one side of each slice of bread.
On top of the avocado on one bread slice, spread the Dijon mustard evenly.
Layer the arugula over the mustard, followed by the tomato slices.
Place the slices of low-fat mortadella on top of the tomatoes.
Add a single slice of low-fat Swiss cheese over the mortadella.
Complete the sandwich by topping with the second slice of bread, avocado side down.
Cut the sandwich in half if desired and serve immediately. Enjoy your heart-healthy classic mortadella sandwich!
Nutrition Facts
Calories |
437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 1471 mg | 64% | |
| Total Carbohydrate | 48.6 g | 18% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 9.9 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 323 mg | 25% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 668 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
