Heart-Healthy Classic Mayo Sauce
Indulge in the creamy richness of mayonnaise without the guilt with our Heart-Healthy Classic Mayo Sauce—an easy, 10-minute recipe that's both delicious and nutritious. Made with protein-rich, fat-free or low-fat Greek yogurt, a hint of olive oil for heart-healthy fats, and the zesty brightness of fresh lemon juice, this mayo alternative delivers all the creaminess you crave without the cholesterol. Dijon mustard and a dash of garlic powder add layers of savory depth, while simple seasoning brings everything together. Perfect as a spread, dip, or salad dressing, this wholesome mayo is a versatile kitchen staple that keeps your health goals in mind. Refrigerate before serving to let the flavors shine, and savor a guilt-free twist on the classic condiment!
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Recipe Information
Ingredients
- 1 cup Plain Greek yogurt (fat-free or low-fat)
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized mixing bowl, add the plain Greek yogurt. Make sure to choose fat-free or low-fat options to keep your sauce heart-healthy.
Slowly drizzle in the olive oil while whisking the yogurt. This will help create a creamy, emulsified consistency similar to classic mayonnaise.
Add the lemon juice to the mixture. The acid in the lemon juice not only adds flavor but also helps to emulsify the ingredients even further.
Stir in the Dijon mustard, garlic powder, salt, and black pepper. These ingredients will add depth and enhance the flavor of your mayo sauce.
Continue to whisk the mixture until all ingredients are thoroughly combined and the sauce is smooth and creamy.
Taste the sauce and adjust the seasoning if necessary—adding a little more lemon juice for tang or salt and pepper to taste if needed.
Transfer the mayo sauce to an airtight container and refrigerate for at least 30 minutes before serving. This allows the flavors to meld together.
Enjoy your heart-healthy mayo sauce as a spread, dip, or dressing with your favorite dishes.
Nutrition Facts
Calories |
561 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 803 mg | 35% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 7.2 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 247 mg | 19% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 435 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
