Heart-Healthy Classic Cream Cheese Bagel
Start your day with the irresistible 'Heart-Healthy Classic Cream Cheese Bagel,' a wholesome twist on a beloved breakfast staple. This quick and easy recipe features toasted whole grain bagels layered with luscious light cream cheese, crisp cucumber slices, juicy tomato, and tangy red onion. Garnished with fresh dill and briny capers, each bite is a perfect balance of flavor and texture that’s as nutritious as it is delicious. Ready in just 15 minutes, this recipe is packed with heart-healthy ingredients, making it ideal for a nourishing breakfast or snack. Perfect for busy mornings or a leisurely brunch, these bagels bring guilt-free indulgence to your plate. Whether you're seeking a flavorful low-fat option or looking to elevate your bagel game, this recipe delivers satisfaction without compromise.
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Recipe Information
Ingredients
- 2 pieces Whole grain bagels
- 4 tablespoons Light cream cheese
- 4 slices Sliced cucumber
- 4 slices Sliced tomato
- 4 slices Sliced red onion
- 2 sprigs Fresh dill
- 2 teaspoons Capers
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Slice the whole grain bagels in half and toast them lightly in a toaster or oven to your desired level of crispiness.
Spread 1 tablespoon of light cream cheese evenly over each half of the toasted bagels.
Layer 2 slices of cucumber on each bagel half.
Add 2 slices of tomato on top of the cucumbers on each bagel half.
Place 2 slices of red onion on each bagel half atop the tomato slices.
Sprinkle 1 teaspoon of capers onto each bagel half along with a light sprinkle of salt and black pepper to taste.
Garnish each bagel with a sprig of fresh dill to add aroma and a burst of flavor.
Serve immediately and enjoy your heart-healthy bagel treat!
Nutrition Facts
Calories |
654 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 1812 mg | 79% | |
| Total Carbohydrate | 112.0 g | 41% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 23.6 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 263 mg | 20% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 994 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
