Heart-Healthy Classic Chicken Mayo
Indulge in the guilt-free comfort of a "Heart-Healthy Classic Chicken Mayo" sandwich, a wholesome twist on a beloved favorite! This recipe features tender oven-baked chicken breast seasoned with olive oil, salt, and pepper, then shredded and folded into a creamy blend of Greek yogurt, light mayonnaise, Dijon mustard, and fresh lemon juice for a tangy, protein-packed filling. Crunchy celery, vibrant red onion, and fragrant parsley add layers of texture and flavor, while whole grain bread and crisp mixed salad greens bring it all together for a nutrient-rich bite. Quick to prepare and perfect for lunch or dinner, this heart-healthy recipe delivers all the satisfaction of a classic chicken mayo with none of the guilt. Ideal for those seeking a high-protein, low-fat sandwich packed with fresh, zesty goodness!
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Recipe Information
Ingredients
- 2 pieces Boneless skinless chicken breast
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Greek yogurt
- 0.25 cup Light mayonnaise
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 cup Chopped celery
- 0.25 cup Chopped red onion
- 2 tablespoons Chopped parsley
- 2 cups Mixed salad greens
- 4 slices Whole grain bread
Instructions
Preheat the oven to 375°F (190°C).
Place the chicken breasts on a baking sheet and drizzle with olive oil, salt, and black pepper.
Bake in the oven for 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Once cooked, let the chicken cool slightly, then shred it using two forks.
In a large bowl, combine Greek yogurt, light mayonnaise, lemon juice, and Dijon mustard. Stir until well mixed.
Add the shredded chicken, chopped celery, red onion, and parsley to the yogurt/mayo mixture. Stir well to combine.
Taste and adjust seasoning if needed.
Toast the whole grain bread slices to your preferred crispness.
Assemble the sandwiches by laying down a bed of mixed salad greens on two slices of toasted bread. Top with the chicken mayo mixture.
Finish with the remaining slices of toasted bread, and serve immediately.
Nutrition Facts
Calories |
1306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 61% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 10.5 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 2466 mg | 107% | |
| Total Carbohydrate | 74.3 g | 27% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 18.9 g | ||
| Protein | 140.4 g | 281% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 392 mg | 30% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1884 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
