Heart-Healthy Classic Baked Potato with Butter and Sour Cream
Indulge in the comforting simplicity of our Heart-Healthy Classic Baked Potato with Butter and Sour Cream, a perfectly balanced twist on the timeless favorite. Featuring crispy-skinned Russet potatoes baked to fluffy perfection, this recipe swaps traditional toppings for reduced-fat butter and low-fat sour cream, ensuring a creamy, indulgent flavor with less guilt. A light olive oil rub creates a golden, crunchy exterior, while a sprinkle of green onions and fresh parsley lends a burst of freshness and vibrant color. With minimal prep and wholesome ingredients, this easy, family-friendly dish is a deliciously satisfying side or light meal that’s as nutritious as it is flavorful. Perfect for weeknight dinners or casual gatherings, it’s the ultimate comfort food with wellness in mind.
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 2 teaspoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 4 tablespoons Reduced-fat unsalted butter
- 0.5 cup Low-fat sour cream
- 2 tablespoons Chopped green onions
- 1 tablespoon Fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C).
Scrub the potatoes clean under running water to remove any dirt. Pat them dry with a paper towel.
Pierce each potato several times with a fork to allow steam to escape during baking.
Rub the potatoes lightly with olive oil, ensuring the entire surface is coated. This will help the skins crisp up.
Sprinkle the tops with salt and ground black pepper.
Place the potatoes directly on the middle oven rack, with a baking sheet placed below to catch any drips. Bake for 60 minutes or until the potatoes are tender and a fork can easily pierce through the center.
Once done, remove the potatoes from the oven and allow them to cool for about 5 minutes.
Slice each potato open lengthwise and gently fluff the insides with a fork.
Top each potato with 1 tablespoon of reduced-fat butter and distribute it throughout the fluffy interior.
Add a scoop of 2 tablespoons of low-fat sour cream over the butter within each potato.
Garnish with chopped green onions and fresh parsley for added color and flavor.
Serve the potatoes warm, and enjoy your heart-healthy meal.
Nutrition Facts
Calories |
1749 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.5 g | 70% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 1414 mg | 61% | |
| Total Carbohydrate | 270.9 g | 99% | |
| Dietary Fiber | 21.2 g | 76% | |
| Total Sugars | 17.2 g | ||
| Protein | 45.3 g | 91% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 394 mg | 30% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 7074 mg | 151% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
