Heart-Healthy Chimichurri Sauce
Experience the zesty delight of our **Heart-Healthy Chimichurri Sauce**, a vibrant and nutrient-packed twist on the traditional Argentine condiment. Bursting with the fresh, herbaceous flavors of parsley, cilantro, and oregano, this easy-to-make sauce comes together in just 15 minutes with no cooking required. Enhanced with heart-friendly olive oil, tangy red wine vinegar, and a touch of lemon juice for brightness, it's the perfect guilt-free addition to grilled vegetables, lean proteins, or whole-grain dishes. A delicate kick from red chili flakes and a balanced seasoning of garlic, salt, and pepper make this chimichurri an irresistible topper while keeping it low-sodium and full of healthy fats. Whether you’re meal prepping or looking for a fresh way to liven up your meals, this homemade chimichurri is your new go-to flavor booster!
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Recipe Information
Ingredients
- 1 cup fresh parsley leaves, packed
- 1 cup fresh cilantro leaves, packed
- 2 tablespoons fresh oregano leaves, chopped
- 3 garlic cloves, minced
- 2 tablespoons red wine vinegar
- 2 tablespoons fresh lemon juice
- 1 cup olive oil
- 0.5 teaspoon red chili flakes
- 0.5 teaspoon black pepper, freshly ground
- 0.25 teaspoon salt
Instructions
Begin by washing and thoroughly drying the parsley and cilantro leaves to ensure the freshest flavor.
In a food processor, combine the parsley, cilantro, and oregano. Pulse until the herbs are finely chopped.
Add the minced garlic, red wine vinegar, and fresh lemon juice to the processor. Pulse a few more times to incorporate.
With the machine running, gradually add the olive oil in a steady stream. This will help emulsify the sauce, giving it a smooth texture.
Transfer the mixture to a bowl and stir in the red chili flakes, black pepper, and salt.
Taste the chimichurri and adjust seasonings according to your preference. More salt, pepper, or lemon juice can be added to increase the tanginess or flavor punch based on personal taste.
Let the sauce sit for at least 10 minutes to allow the flavors to meld together before serving.
Store any unused chimichurri in an airtight container in the refrigerator for up to a week. Stir well before each use.
Nutrition Facts
Calories |
2193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 227.5 g | 292% | |
| Saturated Fat | 35.2 g | 176% | |
| Polyunsaturated Fat | 21.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 848 mg | 37% | |
| Total Carbohydrate | 30.7 g | 11% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 5.0 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 763 mg | 59% | |
| Iron | 21.1 mg | 117% | |
| Potassium | 2748 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
