Charmoula Chicken
Infuse your dinner table with bold North African flavors by preparing this irresistible Charmoula Chicken. Juicy boneless, skinless chicken thighs are marinated in a vibrant charmoula sauce—a fragrant blend of fresh parsley, cilantro, garlic, cumin, coriander, paprika, and a hint of red chili flakes—heightened with a zesty kick of freshly squeezed lemon juice and the richness of olive oil. This quick-to-prep yet flavor-packed recipe comes together in just 15 minutes of active prep time, with the marinade working its magic as it tenderizes and infuses the chicken with robust, earthy spices. Perfectly grilled to achieve a tender and smoky finish, this dish pairs beautifully with sides like couscous, crisp salads, or roasted vegetables, making it an ideal choice for weeknight dinners or weekend barbecues. Impress your guests with this globally inspired recipe that’s as easy to make as it is delicious! Keywords: Charmoula Chicken recipe, North African chicken marinade, grilled chicken thighs with herbs, easy chicken dinner ideas, flavorful marinated chicken.
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Recipe Information
Ingredients
- 6 pieces boneless, skinless chicken thighs
- 1 cup fresh parsley (packed)
- 1 cup fresh cilantro (packed)
- 4 cloves garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon ground paprika
- 1 teaspoon ground coriander
- 0.5 teaspoon red chili flakes
- 3 tablespoons lemon juice (freshly squeezed)
- 0.25 cup olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper (freshly ground)
Instructions
In a food processor or blender, combine the parsley, cilantro, garlic, cumin, paprika, coriander, and red chili flakes.
Add the freshly squeezed lemon juice, olive oil, salt, and black pepper to the food processor.
Blend the mixture until it forms a smooth paste. This is your charmoula marinade.
Place the chicken thighs in a large bowl or a resealable plastic bag.
Pour the charmoula marinade over the chicken and ensure the chicken is evenly coated by massaging the marinade into the meat.
Cover the bowl or seal the plastic bag and refrigerate for at least 1 hour, but preferably overnight, to allow the flavors to absorb fully into the chicken.
Preheat the grill or grill pan to medium-high heat.
Remove the chicken from the marinade, letting any excess marinade drip off, and place it on the grill.
Cook the chicken for 5-7 minutes per side, or until it is fully cooked and has an internal temperature of 165°F (74°C).
Remove the chicken from the grill and let it rest for 5 minutes before serving.
Serve the chicken with your choice of side dishes such as couscous, salad, or grilled vegetables.
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 157 mg | 52% | |
| Sodium | 607 mg | 26% | |
| Total Carbohydrate | 3.8 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.4 g | ||
| Protein | 40.1 g | 80% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 55 mg | 4% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 502 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
