Heart-Healthy Chile Colorado
Wholesome, flavorful, and easy to make, Heart-Healthy Chile Colorado is a nutrient-packed twist on the classic Mexican-inspired dish, designed to delight your taste buds while supporting a balanced lifestyle. This comforting stew features lean ground turkey, fiber-rich black beans, and vibrant vegetables like red bell peppers and tomatoes, all simmered in a fragrant blend of chili powder, cumin, and oregano. Prepared with olive oil and low-sodium chicken broth, it’s a lighter take on traditional chile colorado without sacrificing bold, smoky flavors. Ready in just under an hour, this one-pot recipe is perfect for a satisfying weeknight meal or meal prep. Serve it steaming hot with a sprinkle of fresh cilantro and a squeeze of lime for that final refreshing touch.
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Recipe Information
Ingredients
- 1 pound Lean ground turkey
- 2 tablespoons Olive oil
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 1 large Red bell pepper, chopped
- 14.5 ounces Canned diced tomatoes, no salt added
- 2 cups Low-sodium chicken broth
- 1 teaspoon Dried oregano
- 1 teaspoon Ground cumin
- 2 tablespoons Chili powder
- 1 Bay leaf
- 15 ounces Black beans, canned and rinsed
- 0.25 cup Fresh cilantro, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 4 Lime wedges, for serving
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the chopped onion and sauté for about 5 minutes, until it begins to soften.
Add the minced garlic and chopped red bell pepper to the pot, cooking for an additional 2-3 minutes until fragrant.
Add the lean ground turkey to the pot, stirring often, and cook until browned, about 6-8 minutes.
Stir in the canned diced tomatoes, low-sodium chicken broth, oregano, cumin, chili powder, and bay leaf.
Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 25 minutes, stirring occasionally.
After 25 minutes, add the black beans to the pot and continue to simmer for another 10-15 minutes.
Remove the bay leaf and discard. Season the chili with salt and black pepper as desired.
Serve the heart-healthy chile colorado hot, garnished with fresh cilantro and lime wedges on the side.
Nutrition Facts
Calories |
1549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.0 g | 85% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 324 mg | 108% | |
| Sodium | 2720 mg | 118% | |
| Total Carbohydrate | 130.1 g | 47% | |
| Dietary Fiber | 45.2 g | 161% | |
| Total Sugars | 29.5 g | ||
| Protein | 127.4 g | 255% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 431 mg | 33% | |
| Iron | 21.0 mg | 117% | |
| Potassium | 3784 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
