Heart-Healthy Chicken Meatloaf
Elevate your dinner table with this Heart-Healthy Chicken Meatloaf—a lighter, nutritious twist on a classic comfort food favorite. Made with lean ground chicken and enriched with wholesome ingredients like whole grain breadcrumbs, grated carrots, red bell peppers, and oat bran, this recipe is packed with flavor while being mindful of your health. Egg whites and low-sodium chicken broth provide moisture without added fat, while Italian seasoning and fresh parsley add a burst of aromatic freshness. Topped with a tangy blend of low-sodium ketchup and Dijon mustard, this meatloaf finishes with a crave-worthy glaze that’s both delicious and guilt-free. With just 20 minutes of prep time and baked to perfection, this meal is ideal for busy weeknights or meal prep. Pair it with steamed veggies or a fresh salad for a satisfying heart-healthy dinner the whole family will love! Perfect for those looking for low-fat, high-protein comfort food recipes.
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Recipe Information
Ingredients
- 1 pound Ground chicken
- 0.5 cup Whole grain breadcrumbs
- 2 large Egg whites
- 0.5 cup, finely chopped Onion
- 1 medium, grated Carrot
- 0.5 cup, finely chopped Red bell pepper
- 2 cloves, minced Garlic
- 0.25 cup Unflavored oat bran
- 0.25 cup Low-sodium chicken broth
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Black pepper
- 4 slices, cooked and chopped Chicken or turkey bacon
- 2 tablespoons, chopped Fresh parsley
- 0.25 cup Low-sodium ketchup
- 1 teaspoon Dijon mustard
Instructions
Preheat your oven to 375°F (190°C). Grease a loaf pan with cooking spray or line it with parchment paper for easy removal.
In a large mixing bowl, combine the ground chicken, whole grain breadcrumbs, egg whites, finely chopped onion, grated carrot, and finely chopped red bell pepper.
Add the minced garlic, unflavored oat bran, low-sodium chicken broth, Italian seasoning, and black pepper to the bowl. Mix everything until just combined.
Fold in the cooked and chopped chicken or turkey bacon along with the fresh parsley, ensuring an even distribution throughout the mixture.
Transfer the meat mixture into the prepared loaf pan, pressing down gently to ensure an even shape.
In a small bowl, mix the low-sodium ketchup and Dijon mustard together. Spread this sauce evenly on top of the meatloaf.
Place the loaf pan in the preheated oven and bake for 50 to 60 minutes, or until the internal temperature reads 165°F (74°C) on a meat thermometer.
Once cooked, let the meatloaf rest for 10 minutes before slicing. This helps it hold its shape and makes it easier to serve.
Serve warm and enjoy your heart-healthy chicken meatloaf with your favorite sides.
Nutrition Facts
Calories |
1347 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.9 g | 69% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 1712 mg | 74% | |
| Total Carbohydrate | 106.9 g | 39% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 27.5 g | ||
| Protein | 122.4 g | 245% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 3582 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
