Zucchini Casserole W Oat Bran
Savor the wholesome comfort of this Zucchini Casserole with Oat Bran, a hearty yet nutritious dish that's perfect for any occasion. This easy-to-make casserole features tender shredded zucchini combined with the nutty goodness of oat bran, creamy low-fat cottage cheese, and melty cheddar, creating a rich and satisfying texture. A medley of garlic, onions, thyme, and paprika adds depth and flavor, while a golden-baked parsley topping makes it irresistibly aromatic. With just 20 minutes of prep time, this casserole is ideal for busy weeknights or as a healthy side dish for family gatherings. Packed with protein, fiber, and fresh ingredients, it’s a wholesome choice that doesn’t compromise on taste.
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Recipe Information
Ingredients
- 4 medium zucchini
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 2 cloves, minced garlic
- 1 cup oat bran
- 1 cup low-fat cottage cheese
- 2 large eggs
- 1 cup shredded cheddar cheese
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried thyme
- 0.5 teaspoon paprika
- 2 tablespoons, chopped parsley
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 9x9-inch (or similar) casserole dish with olive oil or cooking spray.
Wash and trim the zucchini, then shred it using a box grater or food processor. Place the shredded zucchini in a colander, sprinkle with 1 teaspoon of salt, and let it sit for 10 minutes to draw out excess moisture.
While the zucchini rests, heat the olive oil in a skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for an additional 1 minute. Remove from the heat.
After 10 minutes, use a clean kitchen towel or cheesecloth to squeeze out as much water as possible from the shredded zucchini.
In a large mixing bowl, combine the squeezed zucchini, sautéed onion and garlic, oat bran, cottage cheese, beaten eggs, shredded cheddar cheese, black pepper, thyme, and paprika. Stir until evenly mixed.
Transfer the mixture into the prepared casserole dish, spreading it out evenly. Sprinkle the chopped parsley over the top.
Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the casserole is set in the center.
Allow the casserole to cool for 5-10 minutes before slicing and serving. Enjoy!
Nutrition Facts
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.6 g | 112% | |
| Saturated Fat | 35.8 g | 179% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 520 mg | 173% | |
| Sodium | 3965 mg | 172% | |
| Total Carbohydrate | 87.5 g | 32% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 16.9 g | ||
| Protein | 84.3 g | 169% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1199 mg | 92% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1224 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
