Heart-Healthy Baked French Toast
Indulge in the comforting classic of French toast with a heart-healthy twist! This **Heart-Healthy Baked French Toast** is a delicious, nutrient-packed breakfast that's perfect for starting your day right. Crafted with fiber-rich whole-grain bread, protein-packed egg whites, and a subtly spiced mixture of cinnamon and nutmeg, this baked version eliminates the need for frying while locking in all the flavor. Topped with crunchy almonds, juicy blueberries, creamy low-fat Greek yogurt, and a drizzle of maple syrup, this dish offers the perfect balance of nutrition and indulgence. With just 15 minutes of prep time and a golden bake in the oven, this wholesome recipe is a flavorful, make-ahead option for busy mornings or weekend brunches. Perfect for health-conscious foodies and families alike, it's a guilt-free way to savor a breakfast favorite!
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Recipe Information
Ingredients
- 8 slices whole grain bread
- 4 large egg whites
- 1 cup low-fat milk
- 1 teaspoon pure vanilla extract
- 1 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.25 cup almonds
- 1 cup blueberries
- 1 cup low-fat Greek yogurt
- 2 tablespoons maple syrup
- 0.125 teaspoon sea salt
Instructions
Preheat your oven to 350°F (175°C).
Lightly grease a 9x13 inch baking dish with a small amount of cooking spray or a healthy fat such as olive oil.
In a large bowl, whisk together the egg whites, low-fat milk, vanilla extract, cinnamon, nutmeg, and sea salt until well combined.
Dip each slice of whole grain bread into the egg mixture, ensuring both sides are coated. Place the soaked slices in the prepared baking dish, arranging them in a single layer.
Pour any remaining egg mixture over the bread slices in the dish.
Sprinkle the chopped almonds evenly over the top for added texture and flavor.
Bake in the preheated oven for about 25-30 minutes, or until the top is golden and the egg is fully set.
Remove the baking dish from the oven and allow the French toast to cool for a few minutes.
Serve warm, topped with blueberries, a dollop of low-fat Greek yogurt, and a drizzle of maple syrup for natural sweetness and extra heart-healthy benefits.
Nutrition Facts
Calories |
1518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 1653 mg | 72% | |
| Total Carbohydrate | 205.4 g | 75% | |
| Dietary Fiber | 31.1 g | 111% | |
| Total Sugars | 95.7 g | ||
| Protein | 83.3 g | 167% | |
| Vitamin D | 4.7 mcg | 24% | |
| Calcium | 899 mg | 69% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1113 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
