Heart-Healthy Avocado Mayonnaise
Creamy, luscious, and packed with nutrients, Heart-Healthy Avocado Mayonnaise is a deliciously wholesome alternative to traditional mayo. Made with ripe avocados, extra virgin olive oil, and a splash of fresh lemon juice, this recipe offers a velvety texture and zesty flavor while being rich in heart-healthy fats. A touch of Dijon mustard and garlic powder adds depth, making it ideal as a sandwich spread, salad dressing, or veggie dip. Ready in just 10 minutes and requiring no cooking, this easy recipe is perfect for those seeking a healthier, dairy-free, and egg-free option. Store it in the fridge to enjoy its vibrant freshness for up to three days. Whether you’re planning a light snack or elevating your favorite meal, this Homemade Avocado Mayonnaise is bound to impress!
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Recipe Information
Ingredients
- 2 large ripe avocado
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon garlic powder
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons filtered water
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Add the extra virgin olive oil, lemon juice, Dijon mustard, garlic powder, sea salt, black pepper, and filtered water to the blender.
Blend the ingredients together until smooth and creamy. You may need to stop a few times to scrape down the sides and ensure everything is well combined.
Taste the avocado mayonnaise and adjust the seasoning if desired, adding more salt, pepper, or lemon juice to suit your taste.
Transfer the avocado mayonnaise to a clean jar or airtight container and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Use as a spread on sandwiches, a dressing for salads, or a dip for vegetables. Store in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.7 g | 112% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 724 mg | 31% | |
| Total Carbohydrate | 36.7 g | 13% | |
| Dietary Fiber | 27.0 g | 96% | |
| Total Sugars | 1.5 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1974 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
