Healthy Walnut Chicken
Elevate your weeknight dinners with this delicious and *Healthy Walnut Chicken* recipe, a perfect blend of crunch, flavor, and nutrition! Juicy, boneless chicken breasts are enrobed in a crispy coating made from heart-healthy walnuts, whole wheat breadcrumbs, and Parmesan cheese, creating a satisfying crust that’s seasoned with garlic, paprika, and a hint of black pepper. A tangy Dijon mustard and honey glaze ensures every bite is packed with flavor, while a light mist of olive oil helps the dish achieve its irresistible golden-brown finish in the oven. Ready in just 40 minutes, this dish is as easy to prepare as it is wholesome, offering a high-protein, gluten-friendly option that pairs beautifully with steamed vegetables or a fresh salad. Perfect for health-conscious eaters looking to indulge without guilt, this recipe is a must-try for quick, wholesome meals!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Walnuts
- 0.5 cup Whole wheat breadcrumbs
- 0.25 cup Parmesan cheese, finely grated
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Dijon mustard
- 1 tablespoon Honey
- 2 tablespoons Olive oil
- 1 bottle Nonstick cooking spray
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly coat with nonstick cooking spray.
Place the walnuts in a food processor and pulse until finely chopped, but not a powder. Transfer to a shallow bowl.
Add whole wheat breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper to the bowl with the walnuts. Mix well to combine.
In a separate small bowl, whisk together the Dijon mustard, honey, and olive oil.
Pat the chicken breasts dry with a paper towel. Brush each piece evenly with the mustard-honey mixture to coat all sides.
Dip each chicken breast into the walnut mixture, pressing gently to adhere the coating on all sides. Place the coated chicken breasts on the prepared baking sheet.
Lightly mist the tops of the chicken breasts with nonstick cooking spray to help the walnuts crisp up while baking.
Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden brown.
Remove the chicken from the oven and let it rest for 3-5 minutes before serving for optimal juiciness.
Serve the walnut chicken with a side of steamed vegetables or a fresh green salad for a wholesome meal.
Nutrition Facts
Calories |
4396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 317.2 g | 407% | |
| Saturated Fat | 30.0 g | 150% | |
| Polyunsaturated Fat | 59.3 g | ||
| Cholesterol | 639 mg | 213% | |
| Sodium | 3697 mg | 161% | |
| Total Carbohydrate | 78.6 g | 29% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 22.5 g | ||
| Protein | 265.5 g | 531% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 903 mg | 69% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 2608 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
