Healthy Tuna Melts
Satisfy your comfort food cravings without compromising on nutrition with these Healthy Tuna Melts! Packed with protein-rich canned tuna, creamy Greek yogurt, and a zesty kick from Dijon mustard and lemon juice, this easy-to-make recipe reinvents a classic favorite. Whole-grain bread serves as the perfect base, topped with crisp baby spinach, a flavorful tuna salad, and a melty layer of sharp cheddar cheese. Ready in just 20 minutes, including prep and baking time, this wholesome meal is perfect for a quick lunch or light dinner. With fresh ingredients like finely diced celery and red onion adding crunch and texture, these tuna melts are an irresistible combination of hearty, nutritious, and delicious. Perfect for busy weeknights or whenever you're looking for a healthy twist on a classic!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cans (5 ounces each) canned tuna in water
- 0.25 cups plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 0.25 cups celery, finely diced
- 0.25 cups red onion, finely diced
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 4 slices whole-grain bread slices
- 0.5 cups sharp cheddar cheese, shredded
- 1 cups baby spinach leaves
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Drain the canned tuna thoroughly and add it to a mixing bowl. Break apart any large chunks with a fork.
Add the Greek yogurt, Dijon mustard, lemon juice, diced celery, diced red onion, salt, and black pepper to the bowl. Mix everything until well combined.
Lay the slices of whole-grain bread on the prepared baking sheet. Place a layer of baby spinach leaves on each slice.
Spoon the tuna mixture evenly onto the bread slices, spreading it out smoothly.
Sprinkle shredded sharp cheddar cheese over the top of each tuna mixture layer.
Bake in the preheated oven for 8–10 minutes, or until the cheese is melted and bubbly, and the edges of the bread are slightly crisp.
Remove from the oven and let cool for a minute before serving. Enjoy your healthy tuna melts warm!
Nutrition Facts
Calories |
938 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 156 mg | 52% | |
| Sodium | 3139 mg | 136% | |
| Total Carbohydrate | 61.0 g | 22% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 11.8 g | ||
| Protein | 108.2 g | 216% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 687 mg | 53% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1457 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
