Healthy Rich Chocolate Sponge Fudge Pudding
Indulge in the decadent yet guilt-free delight of this Healthy Rich Chocolate Sponge Fudge Pudding, a dessert that combines wholesome ingredients with irresistible flavor. Made with whole wheat flour, unsweetened cocoa powder, and naturally sweetened with coconut sugar and maple syrup, this recipe balances rich chocolatey decadence with a healthier twist. A luscious fudge layer, created by pouring a cocoa-infused sauce over the batter, forms during baking, resulting in a gooey pudding beneath a soft, airy sponge. With just 15 minutes of prep time, this simple yet luxurious dessert is perfect for dinner parties or cozy nights at home. Serve it warm, paired with creamy vanilla Greek yogurt or almond butter for a satisfying treat that’s as nourishing as it is indulgent.
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Recipe Information
Ingredients
- 120 g Whole wheat flour
- 30 g Unsweetened cocoa powder
- 1.5 tsp Baking powder
- 0.5 tsp Baking soda
- 0.25 tsp Salt
- 85 g Coconut sugar
- 120 ml Unsweetened applesauce
- 1 tsp Vanilla extract
- 180 ml Unsweetened almond milk
- 50 g Dark chocolate chips (70% or higher)
- 240 ml Boiling water
- 2 tbsp Maple syrup
- 15 g Additional cocoa powder (for fudge layer)
Instructions
Preheat your oven to 180°C (350°F) and lightly grease a medium-sized baking dish (approximately 8x8 inches).
In a large mixing bowl, whisk together the whole wheat flour, 30g cocoa powder, baking powder, baking soda, salt, and coconut sugar.
In a separate bowl, combine the applesauce, vanilla extract, and almond milk. Gradually pour the wet ingredients into the dry ingredients, stirring until well combined and a smooth batter forms.
Fold in the dark chocolate chips to the batter for added richness.
Spread the batter evenly into the prepared baking dish and set aside.
In a small bowl, mix the additional 15g cocoa powder with the maple syrup. Gradually whisk in the boiling water until a thin and smooth fudge sauce forms.
Slowly pour the fudge sauce over the batter in the baking dish. Do not stir; the sauce will sink to the bottom during baking, forming a rich pudding layer.
Bake in the preheated oven for 30 minutes, or until the top is set and springs back when lightly touched.
Let the pudding cool for 5-10 minutes before serving. The pudding will be soft and gooey underneath the sponge layer.
Serve warm with a scoop of vanilla Greek yogurt or a drizzle of almond butter for extra creaminess.
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 346 mg | 15% | |
| Total Carbohydrate | 43.9 g | 16% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 22.8 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 83 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 279 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
