Healthy Nutella Rice
Indulge in a guilt-free dessert or wholesome breakfast with this creamy and decadent Healthy Nutella Rice recipe. Made with nutrient-rich brown rice simmered in unsweetened almond milk and sweetened naturally with maple syrup, this dish delivers all the flavor of your favorite chocolate-hazelnut spread without the artificial additives. Featuring a luscious blend of unsweetened cocoa powder, hazelnut butter, and a hint of vanilla, this dish is both satisfying and nutritious. Topped with crunchy chopped hazelnuts, optional dark chocolate chips, and fresh berries for a refreshing pop of flavor, it’s perfect served warm or chilled. Whether you're seeking a vegan, dairy-free treat or a nutrient-packed meal, this recipe delights both health-conscious eaters and chocolate lovers alike.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 cup brown rice
- 2 cups unsweetened almond milk
- 1 cup water
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons hazelnut butter
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
- 2 tablespoons chopped hazelnuts
- 1 tablespoon dark chocolate chips (optional)
- 0.5 cup fresh berries (optional, for garnish)
Instructions
Rinse the brown rice under cold water until the water runs clear to remove excess starch.
In a medium saucepan, combine the rinsed rice, almond milk, and water. Bring the mixture to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover, and let the rice simmer for about 30-35 minutes or until it becomes tender and most of the liquid is absorbed. Stir occasionally to prevent sticking.
While the rice is cooking, in a small bowl, whisk together the cocoa powder, hazelnut butter, maple syrup, vanilla extract, and sea salt until smooth. Set aside.
Once the rice is cooked, turn off the heat and stir in the prepared chocolate-hazelnut mixture until evenly combined. The residual heat will create a creamy, Nutella-like consistency.
Portion the Healthy Nutella Rice into serving bowls.
Top with chopped hazelnuts for added crunch, and sprinkle dark chocolate chips over the top if desired.
Optionally, garnish with fresh berries for a fruity contrast and extra nutrients.
Serve warm or chilled. Enjoy your delicious and guilt-free Healthy Nutella Rice!
Nutrition Facts
Calories |
197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 213 mg | 9% | |
| Total Carbohydrate | 25.9 g | 9% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 10.1 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 257 mg | 20% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 187 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
