Blueberry Heaven Wheat Pancakes Waffles
Start your morning on a nutritious and indulgent note with Blueberry Heaven Wheat Pancakes Waffles! This recipe combines the wholesome goodness of whole wheat flour with the natural sweetness of fresh blueberries, creating a delightfully fluffy and satisfying breakfast option. A touch of cinnamon, creamy Greek yogurt, and pure maple syrup elevate the flavor profile, while the choice to make either golden pancakes or crispy waffles adds versatility to your table. Perfectly balanced and easy to prepare in just 25 minutes, this family-friendly recipe delivers a burst of juicy blueberries in every bite. Serve warm with extra berries, a drizzle of syrup, or a dollop of yogurt for a heavenly finish that lives up to its name. Whether you prefer pancakes or waffles, this recipe is a must-try for health-conscious breakfast lovers!
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Recipe Information
Ingredients
- 1.5 cups whole wheat flour
- 2 teaspoons baking powder
- 0.5 teaspoons baking soda
- 0.25 teaspoons salt
- 0.5 teaspoons ground cinnamon
- 1.25 cups milk (or non-dairy milk)
- 0.5 cups plain Greek yogurt (or non-dairy yogurt)
- 2 large eggs
- 2 tablespoons pure maple syrup (or honey)
- 1 teaspoons vanilla extract
- 2 tablespoons unsalted butter (melted, plus extra for greasing)
- 1 cup fresh blueberries
Instructions
In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and ground cinnamon.
In another bowl, whisk the milk, yogurt, eggs, maple syrup, vanilla extract, and melted butter until smooth and well-combined.
Pour the wet ingredients into the dry ingredients and gently mix until just incorporated. Be careful not to overmix; the batter should be slightly lumpy.
Gently fold in the fresh blueberries with a spatula, ensuring an even distribution.
For pancakes: Heat a non-stick skillet or griddle over medium heat and lightly grease with butter. Scoop approximately 1/4 cup of batter for each pancake onto the skillet. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip and cook for another 2-3 minutes until golden brown. Repeat with the remaining batter.
For waffles: Preheat your waffle iron and lightly grease it with butter or cooking spray. Pour the batter into the preheated waffle iron (amount will depend on your specific waffle maker) and cook according to the manufacturer's instructions, typically 3-5 minutes, until golden and crisp.
Serve warm with additional fresh blueberries, a drizzle of maple syrup, and/or a dollop of yogurt for a heavenly finish.
Nutrition Facts
Calories |
1406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 469 mg | 156% | |
| Sodium | 2446 mg | 106% | |
| Total Carbohydrate | 204.6 g | 74% | |
| Dietary Fiber | 26.2 g | 94% | |
| Total Sugars | 59.2 g | ||
| Protein | 61.4 g | 123% | |
| Vitamin D | 6.4 mcg | 32% | |
| Calcium | 674 mg | 52% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1735 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
