Healthy Italian Breakfast Wraps
Kickstart your morning with these Healthy Italian Breakfast Wraps, a flavorful and nourishing way to fuel your day! Perfectly balanced and packed with protein, fiber, and vibrant Mediterranean flavors, these wraps feature fluffy scrambled eggs, sautéed spinach, juicy cherry tomatoes, and a touch of part-skim mozzarella all nestled in a soft whole-grain tortilla. Fresh basil and a drizzle of balsamic glaze add a bold Italian twist, while the quick 25-minute prep and cook time make this recipe ideal for busy mornings. Whether you enjoy them fresh or wrap them up for an on-the-go breakfast, these wraps are a wholesome and satisfying choice for a healthy start to your day.
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Recipe Information
Ingredients
- 4 pieces Whole-grain tortillas
- 6 large Eggs
- 2 cups Spinach leaves
- 1 cup Cherry tomatoes
- 1 cup Part-skim mozzarella cheese
- 0.25 cup Fresh basil leaves
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Balsamic glaze
Instructions
In a medium bowl, crack the eggs and whisk them with the salt and black pepper until well combined.
Heat the olive oil in a nonstick skillet over medium heat. Add the spinach and sauté for 1-2 minutes, or until wilted.
Pour the whisked eggs into the skillet with the spinach and cook, stirring gently, until the eggs are just set. Remove from heat.
Meanwhile, dice the cherry tomatoes and chop the fresh basil leaves.
Warm the whole-grain tortillas in the microwave or on a skillet for 15-20 seconds to make them pliable.
Place a quarter of the scrambled egg and spinach mixture on the center of each tortilla.
Top the eggs with 2-3 tablespoons of mozzarella cheese, a sprinkle of diced cherry tomatoes, and a few basil leaves.
Drizzle about 1/2 tablespoon of balsamic glaze over the filling in each tortilla.
Fold in the sides of the tortilla and roll it tightly to enclose the filling into a wrap.
Serve immediately or wrap in foil for a convenient, on-the-go breakfast.
Nutrition Facts
Calories |
377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 295 mg | 98% | |
| Sodium | 787 mg | 34% | |
| Total Carbohydrate | 32.0 g | 12% | |
| Dietary Fiber | 4.1 g | 14% | |
| Total Sugars | 6.3 g | ||
| Protein | 23.2 g | 46% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 294 mg | 23% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 391 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
