Healthy Hawaiian Mango Bread
Transport yourself to a tropical paradise with this irresistibly moist and flavorful Healthy Hawaiian Mango Bread! Packed with juicy diced mango, fragrant cinnamon, and a hint of vanilla, this wholesome loaf combines the natural sweetness of honey and unsweetened applesauce with the richness of coconut oil for a guilt-free indulgence. Made with nutrient-dense whole wheat flour and studded with shredded coconut and optional chopped nuts (like buttery macadamias), this recipe delivers a hearty texture and island-inspired flair. Perfect for breakfast, brunch, or an afternoon snack, this easy-to-make mango bread is baked to golden perfection in just under an hour. Whether you're looking for a nutritious treat or a tropical twist on homemade bread, this recipe will leave everyone craving more!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 2 teaspoons Baking powder
- 0.5 teaspoons Baking soda
- 0.5 teaspoons Salt
- 1 teaspoons Ground cinnamon
- 1.5 cups Ripe mango, diced
- 0.5 cups Honey
- 0.25 cups Unsweetened applesauce
- 0.25 cups Coconut oil, melted
- 2 large Eggs
- 1 teaspoons Vanilla extract
- 0.5 cups Unsweetened shredded coconut
- 0.5 cups Chopped nuts (optional, e.g., macadamias or walnuts)
Instructions
Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan with coconut oil or line it with parchment paper.
In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and ground cinnamon.
In another smaller bowl, combine the diced mango, honey, applesauce, melted coconut oil, eggs, and vanilla extract. Mix well until smooth and well incorporated.
Pour the wet ingredients into the dry ingredients. Stir gently until just combined. Do not overmix; the batter should be slightly lumpy.
Gently fold in the shredded coconut and nuts, if using, with a spatula.
Pour the batter into the prepared loaf pan and smooth the top with a spatula.
Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center comes out clean and the top is golden brown.
Once done, remove the bread from the oven and let it cool in the pan for 10 minutes.
Carefully transfer the bread to a wire rack to cool completely before slicing and serving.
Enjoy your Healthy Hawaiian Mango Bread as a wholesome snack or breakfast treat!
Nutrition Facts
Calories |
2839 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.2 g | 182% | |
| Saturated Fat | 84.7 g | 424% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 2848 mg | 124% | |
| Total Carbohydrate | 367.6 g | 134% | |
| Dietary Fiber | 42.4 g | 151% | |
| Total Sugars | 168.7 g | ||
| Protein | 59.3 g | 119% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 238 mg | 18% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 2020 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
