Healthy Guacamole
Elevate your snack game with this vibrant and **Healthy Guacamole** recipe that’s packed with fresh, wholesome ingredients and zesty flavor! Made with creamy ripe avocados, tangy lime juice, juicy cherry tomatoes, and aromatic cilantro, this guilt-free dip is as nutritious as it is delicious. A dash of minced garlic and optional jalapeño adds just the right amount of kick, while finely chopped red onion brings a satisfying crunch. Ready in only 10 minutes, this easy guacamole recipe is perfect for serving as a dip with tortilla chips, spreading over whole-grain toast, or using as a flavorful topping for tacos and grilled dishes. Gluten-free, vegan, and loaded with healthy fats, this quick and simple guacamole will be a hit at any meal or gathering.
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Recipe Information
Ingredients
- 3 pieces ripe avocados
- 2 tablespoons lime juice
- 0.5 cup cherry tomatoes, diced
- 0.25 cup red onion, finely chopped
- 2 tablespoons fresh cilantro, chopped
- 1 piece jalapeño, minced (optional)
- 1 clove garlic, minced
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a medium mixing bowl.
Mash the avocados with a fork until they reach your desired consistency (smooth or chunky).
Add the lime juice to the avocado to prevent browning and enhance flavor.
Stir in the diced cherry tomatoes, finely chopped red onion, chopped cilantro, minced jalapeño (if using), and minced garlic.
Season with sea salt and black pepper. Adjust the seasoning to taste.
Mix everything together gently until well combined.
Serve immediately with tortilla chips, on toast, or as a topping for your favorite dishes.
Nutrition Facts
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.4 g | 85% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1205 mg | 52% | |
| Total Carbohydrate | 54.6 g | 20% | |
| Dietary Fiber | 33.2 g | 119% | |
| Total Sugars | 7.6 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 2568 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
