Healthy Fettuccine Alfredo
Indulge in creamy, velvety pasta without the guilt with this Healthy Fettuccine Alfredo recipe! Made with wholesome ingredients like whole wheat fettuccine, protein-packed Greek yogurt, and a touch of heart-healthy olive oil, this lighter take on a classic Italian favorite delivers all the flavor you love with a fraction of the calories. A zesty splash of lemon juice and freshly grated Parmesan cheese elevate the sauce to a new level of indulgence while keeping it refreshingly light. Perfect for busy weeknights, this recipe comes together in just 30 minutes and serves four, making it a family-friendly, nutrient-packed dish. Garnish with fresh parsley for a bright, elegant touch, and enjoy comfort food at its healthiest!
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Recipe Information
Ingredients
- 12 ounces Whole wheat fettuccine
- 1 tablespoon Olive oil
- 3 cloves Garlic, minced
- 1 cup Low-sodium chicken or vegetable broth
- 1 cup Plain Greek yogurt (non-fat or low-fat)
- 3 ounces Grated Parmesan cheese
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Bring a large pot of salted water to a boil. Add the whole wheat fettuccine and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.
In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Pour in the chicken or vegetable broth and bring to a simmer. Let it cook for 2-3 minutes to reduce slightly.
Lower the heat and whisk in the Greek yogurt, Parmesan cheese, and lemon juice. Stir continuously until the sauce is creamy and smooth, about 3-4 minutes. Do not let it boil.
Season the sauce with salt and freshly ground black pepper to taste. If the sauce is too thick, add small amounts of the reserved pasta water until the desired consistency is reached.
Add the cooked fettuccine to the skillet and toss to coat the pasta evenly with the sauce.
Serve immediately, garnished with fresh parsley if desired. Enjoy your healthy Fettuccine Alfredo!
Nutrition Facts
Calories |
1761 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.9 g | 60% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 2789 mg | 121% | |
| Total Carbohydrate | 257.6 g | 94% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 7.4 g | ||
| Protein | 87.0 g | 174% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1051 mg | 81% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 1029 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
