Healthy Delicious Turkey Chili
Packed with bold flavors and wholesome ingredients, this Healthy Delicious Turkey Chili is the ultimate comfort food made lighter. Featuring lean, protein-rich ground turkey, fiber-packed beans, vibrant bell peppers, and a medley of warming spices like chili powder and smoked paprika, this hearty chili combines nutrition and indulgence in every bite. With just 15 minutes of prep time, it’s a quick and easy one-pot wonder perfect for weeknight dinners or lazy weekends. Simmered to perfection with low-sodium chicken broth, diced tomatoes, and a hint of tomato paste, this turkey chili strikes the perfect balance between smoky, savory, and mildly spicy. Top it off with fresh cilantro for a burst of freshness and serve it alone, over rice, or with a side of crusty bread for a satisfying meal. Healthy, flavorful, and family-friendly, this turkey chili will become a staple in your kitchen!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 pound Ground turkey
- 1 medium Yellow onion, diced
- 2 Bell peppers (any color), diced
- 3 cloves Garlic, minced
- 2 tablespoons Chili powder
- 2 teaspoons Ground cumin
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Low-sodium chicken broth
- 1 can Diced tomatoes (14.5 oz can)
- 2 tablespoons Tomato paste
- 1 can Low-sodium black beans, rinsed and drained
- 1 can Low-sodium kidney beans, rinsed and drained
- 1 cup Corn kernels (fresh, frozen, or canned)
- 0.25 cup Fresh cilantro, chopped (optional, for garnish)
Instructions
Heat a large pot or Dutch oven over medium heat and add the olive oil.
Once the oil is hot, add the diced onions and bell peppers. Sauté for about 4-5 minutes until softened.
Add the minced garlic and cook for another minute, stirring frequently, until fragrant.
Add the ground turkey to the pot. Use a wooden spoon or spatula to break it up into small pieces while cooking. Cook until the turkey is browned and no longer pink, about 5-7 minutes.
Stir in the chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Mix well to coat the turkey and vegetables with the spices.
Pour in the chicken broth, diced tomatoes (with their juice), and tomato paste. Stir well to combine.
Add the black beans, kidney beans, and corn kernels. Stir to mix everything thoroughly.
Bring the chili to a gentle boil, then reduce the heat to low and let it simmer uncovered for 30 minutes. Stir occasionally to prevent sticking.
Taste and adjust the seasoning with additional salt or spices if needed.
Serve hot, garnished with chopped fresh cilantro if desired. Enjoy your healthy and delicious turkey chili!
Nutrition Facts
Calories |
2156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.6 g | 89% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 322 mg | 107% | |
| Sodium | 3836 mg | 167% | |
| Total Carbohydrate | 241.6 g | 88% | |
| Dietary Fiber | 70.9 g | 253% | |
| Total Sugars | 48.3 g | ||
| Protein | 153.4 g | 307% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 521 mg | 40% | |
| Iron | 31.5 mg | 175% | |
| Potassium | 4881 mg | 104% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
