Skinny Mashed Potatoes
Indulge in the creamy comfort of *Skinny Mashed Potatoes*—a lighter twist on the classic side dish that doesn’t skimp on flavor. Made with Yukon Gold potatoes, a splash of low-sodium broth, and unsweetened almond milk, this recipe is packed with wholesome ingredients that keep it lower in calories and fat. Sautéed garlic and a touch of olive oil add a rich, savory depth, while optional fresh parsley delivers a vibrant finishing touch. Perfectly smooth and irresistibly creamy, these mashed potatoes are a guilt-free addition to any meal, from holiday feasts to weeknight dinners. Ready in just 30 minutes and ideal for those seeking a healthy comfort food option, this dish is bound to become a new family favorite!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 pounds Yukon Gold potatoes
- 1 cup Low-sodium chicken or vegetable broth
- 0.5 cup Unsweetened almond milk (or any low-fat milk)
- 2 cloves Garlic, minced
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Peel and dice the Yukon Gold potatoes into evenly sized chunks to ensure even cooking.
Place the diced potatoes in a large pot and cover them with cold water. Add a pinch of salt to the water.
Bring the pot to a boil over high heat, then reduce the heat to medium and let the potatoes simmer for about 15-20 minutes or until they are tender and easily pierced with a fork.
While the potatoes are cooking, heat 1 tablespoon of olive oil in a small pan over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant, but not browned. Remove from heat and set aside.
Once the potatoes are cooked, drain them completely and return them to the pot.
Add the chicken or vegetable broth, almond milk, sautéed garlic, salt, and black pepper to the pot with the potatoes.
Using a hand masher or an immersion blender, mash the potatoes until smooth and creamy. Adjust the consistency by adding more almond milk, one tablespoon at a time, if needed.
Taste and adjust the seasoning with additional salt or pepper as desired.
Transfer the mashed potatoes to a serving bowl, garnish with fresh parsley if using, and serve warm.
Nutrition Facts
Calories |
123 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 370 mg | 16% | |
| Total Carbohydrate | 23.4 g | 9% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.9 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 60 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 576 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
